Cauliflower and Garbanzo Bean Pocket-Sandwiches with Tahini Sauce

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Cauliflower and Garbanzo Bean Pocket-Sandwiches with Tahini Sauce
Cauliflower and Garbanzo Bean Pocket-Sandwiches with Tahini Sauce

Directions

Mealthy Tip

These healthy pita pockets would also be delicious with a side of your favorite pickles and olives. Alternatively, add 1 cup chopped cucumber to the garbanzo and tomato mixture, or sprinkle in some capers or crumbled feta cheese for an added savory element.

Nutrition Facts

Per Serving: 572 calories; 25g fat; 69.8g carbohydrates; 22g protein; 3mg cholesterol; 771mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 572 Calories from Fat 226
% Daily Value*
Total Fat 25g 39%
Saturated Fat 4g 19%
Trans Fat 0.0g
Polyunsaturated Fat 7.2g
Monounsaturated Fat 12.4g
Cholesterol 3mg 1%
Sodium 771mg 32%
Total Carbohydrate 69.8g 23%
Dietary Fiber 12g 46%
Sugars 12.1g
Protein 22g
Vitamin A 15% Vitamin C 129%
Calcium 21% Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Theses were so delicious! I love the chickpeas and cauliflower together. I've been trying to eat better while I'm at work, so these are great for me to take to lunch instead of eating out.

Image of Sam Dalton

Sam Dalton says:

These pocket sandwiches are really good! Definitely on my list of most favorites. The roasted cauliflower and garbanzo bean mixture were my favorite part of this recipe.