Asparagus Amandine in Foil

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

The almonds add a great crunch to the asparagus. Other nuts are great with the asparagus, too. Try swapping out the almonds for cashews, walnuts, or pine nuts.

Nutrition Facts

Per Serving: 169 calories; 17g fat; 3.4g carbohydrates; 2g protein; 15mg cholesterol; 193mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 169 Calories from Fat 154
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0.2g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 9.3g
Cholesterol 15mg 5%
Sodium 193mg 8%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2g 6%
Sugars 0.6g
Protein 2g
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tal Levitas

Tal Levitas says:

Quick and easy. That's all I have to say about this side. It was delicious too!

Image of Steve Failows

Steve Failows says:

I made all 4 of these BBQ sides - quick, easy, and delicious is the name of the game. Makes it easy to have a variety of sides, instead of throwing them all in the same foil - which i may actually try next time.

Image of Sam Dalton

Sam Dalton says:

I love avocado! This recipe is best with the thick, sturdy asparagus stalks. Super simple, easy recipe that boasts a ton of great flavor. Especially the lemon and garlic. Superb!

Image of Leah M

Leah M says:

I made this last night and used pine nuts instead of almonds to go with my Lebanese-style grilled chicken skewers. They cooked perfectly on the grill wrapped in foil. I also didn't use any salt, the flavor really good without it.

Image of Stephanie D

Stephanie D says:

I've always done green beans with almonds, but this was my first time doing asparagus. This recipe works best with the thick asparagus spears. It turned out great.