Foil Packet Broccoli in Spicy Garlic Sauce

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Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

This technique and sauce would also work well with other cruciferous vegetables. Try it with cauliflower, romanesco or Brussels sprouts. If you're vegetarian, you can find mushroom-based oyster sauce in Asian markets or online. Alternatively, sub in an additional tablespoon of soy sauce.

Nutrition Facts

Per Serving: 79 calories; 5g fat; 7.7g carbohydrates; 3g protein; 0mg cholesterol; 715mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 79 Calories from Fat 44
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.2g
Cholesterol 0mg 0%
Sodium 715mg 30%
Total Carbohydrate 7.7g 3%
Dietary Fiber 3g 11%
Sugars 1.3g
Protein 3g
Vitamin A 24% Vitamin C 80%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

Perfect accompaniment to any meat you already have going on the grill. This side was delicious next to some BBQ steaks, kid and husband approved!

Image of Aja A

Aja A says:

Cooked broccoli has never been something I was really into, but when it's sauteed in tons of garlic and soy sauce, I'm in. If for any reason you have some fried tofu on hand (trust me on this), add it. This is also good with beef or any protein for that matter.

Image of Bernardette Flatow

Bernardette Flatow says:

Love broccoli! With this recipe the broccoli retains it´s natural vitamins and crispness. I added toasted sesame seeds- it tasted more oriental.

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Steve Failows says:

Hard to go wrong with this recipe. So quick and easy - if you like garlic with some spice you gotta try it. Next time I'm excited to try this recipe with some Brussels sprouts.

Image of Jenny Cronin

Jenny Cronin says:

This flavor combo is delicious! I added to our grilled chicken as well and the garlicky spicy flavor was great. Will def use this sauce again for another grill night.