Parmesan Zucchini in Foil

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Rated 5.0 based on 5 customer reviews


Mealthy Tip

Little-known fact: A zucchini has more potassium than a banana. It's also a great source of vitamin C and antioxidants, and has even been linked to helping control diabetes. Try this foil packet technique with other small vegetables, such as green beans, snap peas or Brussels sprouts.

Nutrition Facts

Per Serving: 95 calories; 8g fat; 3.9g carbohydrates; 3g protein; 3mg cholesterol; 213mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 95 Calories from Fat74
% Daily Value*
Total Fat 8g 13%
Saturated Fat2g 8%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat5.3g
Cholesterol 3mg 1%
Sodium 213mg 9%
Total Carbohydrate 3.9g 1%
Dietary Fiber1g 5%
Protein 3g
Vitamin A25% Vitamin C24%
Calcium6% Iron3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

Perfect for a side on the grill next to a charboiled steak! Smarter not harder!

Image of Tal Levitas

Tal Levitas says:

So easy! so fresh! I added extra crushed garlic in my foil pouch for an additional flavor punch. BAM!

Image of Steve Failows

Steve Failows says:

Zucchini and parmesan? hard to go wrong with that combo - so quick and easy, perfect for grilling season.

Image of Jake Findlay

Jake Findlay says:

I also added extra garlic to this yummy side dish. I usually always just do big slices of zucchini and they cook unevenly. This was so easy and loved the parm on top!

Image of Melissa Hunter

Melissa Hunter says:

This was so easy to make! We did two packets of zucchini, added summer squash, and grilled them side by side. They cook in minutes, so keep a close eye. Also, the parmesan cheese is a must!