Caramelized Honeyed Grapefruit with Mint

Image of Jennifer Mosinski
Rated 5.0 based on 4 customer reviews
Caramelized Honeyed Grapefruit with Mint
Caramelized Honeyed Grapefruit with Mint


Mealthy Tip

While the caramelized grapefruit already accommodates many dietary restrictions, such as gluten-free and low carb, you can substitute agave nectar for the honey to make it vegan. For a different flavor, try switching out the honey and mint for brown sugar and chopped basil!

Nutrition Facts

Per Serving: 78 calories; 0g fat; 19.9g carbohydrates; 1g protein; 0mg cholesterol; 4mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 78 Calories from Fat2
% Daily Value*
Total Fat 0g 0%
Saturated Fat0g 0%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 19.9g 7%
Dietary Fiber3g 11%
Protein 1g
Vitamin A38% Vitamin C67%
Calcium4% Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Aja A

Aja A says:

So I already am a huge fan of grapefruit in the mornings. However, how can you make it better? By baking it duh! I don't have much of a sweet tooth so this fulfills my sweet cravings definitely in a healthy way!

Image of Caro Hodgin

Caro Hodgin says:

Woah, this is such a cool new way to prepare grapefruit. Still incredibly healthy, but made into a decadent treat with just that 1 teaspoon of honey per grapefruit half. Can't wait to serve this to my next houseguests!

Image of Shannon Whittier

Shannon Whittier says:

I love grapefruit and eat it weekly. This was a runway to shake things up a bit but still get my daily grapefruit fix. Very delicious and easy!

Image of Jen the Mighty

Jen the Mighty says:

When I think of splurging on a decadent breakfast it's not usually grapefruit that comes to mind. Now it does. The broiling plus just a little honey really cuts the bitterness of the fruit and then the mint takes it home with a refreshing round-out to the flavors. This is a completely new grapefruit experience that will keep you coming back. Grapefruit will no longer be pushed to the sidelines of my breakfast; it's now a headliner!