Simple Garbanzo Beans Salad

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Simple Garbanzo Beans Salad
Simple Garbanzo Beans Salad

Directions

Mealthy Tip

Swap the garbanzo beans with lentils for another great flavor-absorbing legume. Add any fresh veggie that sounds good; thinly sliced radishes, diced red or green bell pepper, chopped cucumber,

Nutrition Facts

Per Serving: 300 calories; 20g fat; 25.4g carbohydrates; 7g protein; 0mg cholesterol; 386mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 300 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 13%
Trans Fat 0.0g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 13.5g
Cholesterol 0mg 0%
Sodium 386mg 16%
Total Carbohydrate 25.4g 8%
Dietary Fiber 7g 27%
Sugars 6.0g
Protein 7g
Vitamin A 16% Vitamin C 34%
Calcium 5% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Simple garbanzo salad that paired nicely with my sous vide lemon salmon. Added a tiny bit of red wine vinegar for an extra level of flavor.

Image of Bernardette Flatow

Bernardette Flatow says:

Love it! This recipe fills all potassium requirements of the body.