Spiralized Zucchini Salad with Avocado and Edamame

Image of Jennifer Mosinski
Rated 5.0 based on 6 customer reviews
Spiralized Zucchini Salad with Avocado and Edamame
Spiralized Zucchini Salad with Avocado and Edamame


Mealthy Tip

Give this salad a Mexican twist by subbing the lemon juice for lime juice and using cilantro instead of basil.

Nutrition Facts

Per Serving: 137 calories; 12g fat; 6.8g carbohydrates; 3g protein; 0mg cholesterol; 45mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 137 Calories from Fat108
% Daily Value*
Total Fat 12g 18%
Saturated Fat2g 8%
Trans Fat0.0g
Polyunsaturated Fat1.8g
Monounsaturated Fat7.8g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 6.8g 2%
Dietary Fiber4g 15%
Protein 3g
Vitamin A27% Vitamin C32%
Calcium2% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

How would you rate this recipe?

What others are saying

Image of Jennifer Ingram

Jennifer Ingram says:

Loved the idea behind this salad, as it's really quick and totally satisfying. I just didn't love how much water the zoodles gave off; they got very limp as a result. Will do some research on how to avoid this for next time.

Image of Katie Hason

Katie Hason says:

I made this for lunch and it was really good. Texturally, the crunch from the zucchini noodles with the avocado and edamame was nice and balanced. In addition to salt and pepper, I also added gomashio, and the overall flavor was amazing.

Image of Greg Jones

Greg Jones says:

I loved all of the combined ingredients in this salad, especially the avocado. I get bored with the same types of salad everyday for lunch so this was a nice change. I love how healthy it is, without skimping on flavor. I topped it with soy sauce and sesame seeds, and it was perfect.

Image of Sarah Gray

Sarah Gray says:

I used lime juice and added cilantro instead of basil, as suggested in the tip box. So tasty! Next time I will probably try using spaghetti noodles.

Image of Jenny J

Jenny J says:

I loved this, but in order to sell my husband on it I had to add a side of grilled shrimp. All of the ingredients really tie together nicely.

Image of Loveleen Sharma

Loveleen Sharma says: