Spiralized Gluten-Free Sweet Potato Mac and Cheese

Name: Spiralized Gluten-Free Sweet Potato Mac and Cheese
Total time: 1 h 10 min
Yield: 6 serving(s)
Ingredients: 2 sweet potatoes, ends trimmed and spiralized using a 5mm blade; 4 tablespoons butter; ⅓ cup coconut flour, or more as needed; 2½ cups whole milk; cornstarch (optional); 1 pinch grated nutmeg; cayenne pepper to taste; salt and ground black pepper to taste; 2½ cups grated sharp Cheddar cheese; 1¼ cups grated Gruyere cheese

Jennifer Mosinski

Spiralized Gluten-Free Sweet Potato Mac and Cheese

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Who needs pasta when you can have gluten-free spiralized sweet potato mac and cheese, bursting with all the delicious flavor of traditional mac and cheese, but with none of the gluten.

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Appliances

For best results, we recommend using:

Mealthy Frying Pan
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Directions

Mealthy Tip

Sweet potatoes are loaded with nutrients such as vitamin A, B vitamins, potassium and fiber. The same can't be said about pasta!

Nutrition Facts

Per Serving: 831 calories; 58g fat; 38.3g carbohydrates; 40g protein; 168mg cholesterol; 1083mg sodium.

Full nutrition

Amount Per Serving
Calories 831		Calories from Fat 519
% Daily Value*
Total Fat 58g		89%
	Saturated Fat 34g	168%
	Trans Fat 1.6g
	Polyunsaturated Fat 2.8g
	Monounsaturated Fat 14.9g
Cholesterol 168mg		56%
Sodium 1083mg		45%
Total Carbohydrate 38.3g		13%
	Dietary Fiber 3g	11%
	Sugars 11.2g
Protein 40g

Vitamin A 256%		Vitamin C 19%
Calcium 91%		Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Noodle Gluten-free Vegetarian American Lunch Dinner Spiralizer Sweet Potato Gruyere Cheese Cheddar Cheese Spiraslicer Sides Oven No Meat Stovetop Frying Pan

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Caro Hodgin says:

I used all-purpose flour and this recipe worked like a charm. so tasty. more like cheesy potatoes but i loved it!

Jen the Mighty says:

Let's be honest; the real star of mac and cheese is the cheese sauce, and this sauce can't be beat! I used a combination of coconut flour and cornstarch to get it bound and thickened, and with a bit of nutmeg and cayenne this sauce really steals the show. I love the color that the sweet potato brings. Beautiful and delicious.

Tal Levitas says:

This just didn't work. Sweet potatoes didn't swap well for noodles. I also couldn't get the texture right. Maybe adding more sweet potatoes will make it better.