Minestrone Soup

Image of Suzan Najjar
Rated 5.0 based on 5 customer reviews
Minestrone Soup
Minestrone Soup


Mealthy Tip

This recipe adapts well to different vegetable combinations. Try using this recipe as a base and incorporate your favorites or whatever is in season.

Nutrition Facts

Per Serving: 147 calories; 3g fat; 24.8g carbohydrates; 6g protein; 0mg cholesterol; 997mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 147 Calories from Fat29
% Daily Value*
Total Fat 3g 5%
Saturated Fat1g 3%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1.7g
Cholesterol 0mg 0%
Sodium 997mg 42%
Total Carbohydrate 24.8g 8%
Dietary Fiber5g 21%
Protein 6g
Vitamin A81% Vitamin C24%
Calcium5% Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Queen  Foodie

Queen Foodie says:

Tasty soup. There's no mention of Parmesan cheese in the recipe but feel free to add it because ... hello Parmesan cheese 🧀 is everything!

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Jessica Scott says:

This minestrone recipe is a classic! Perfect cold weather soup and full of flavor. I really love the thyme and rosemary with it, so aromatic.

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Nick Myott says:

Meal prepping today and made a double batch for the fam. It’s delicious!! I tossed in some leftover kale to the mix.

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Juan Contreras says:

AY LMAO this fills the tummy and its so yummy.

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Shirley Ferrer says:

This soup is so easy to make, very tasty and healthy.