Kimchi Tuna Salad Sandwich

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Kimchi Tuna Salad Sandwich
Kimchi Tuna Salad Sandwich

Directions

Mealthy Tip

Is tuna not your thing? No worries, you can substitute shredded chicken to create a great chicken salad sandwich. Or even try chickpeas for a vegetarian alternative!

Nutrition Facts

Per Serving: 477 calories; 21g fat; 43.4g carbohydrates; 28g protein; 40mg cholesterol; 1244mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 477 Calories from Fat 191
% Daily Value*
Total Fat 21g 33%
Saturated Fat 4g 18%
Trans Fat 0.0g
Polyunsaturated Fat 9.0g
Monounsaturated Fat 6.9g
Cholesterol 40mg 13%
Sodium 1244mg 52%
Total Carbohydrate 43.4g 14%
Dietary Fiber 6g 23%
Sugars 8.6g
Protein 28g
Vitamin A 16% Vitamin C 20%
Calcium 11% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Used the remainder of my kimchi to make this for lunch today. So good. I served it in lettuce cups to minimize the amount of gluten for the day. Also did half Greek yogurt and half mayo.

Image of Megan Leahy

Megan Leahy says:

Awesome! I'm pescetarian and always looking for new dishes that are quick and easy to prepare. Thanks Caroline!