Curry Roasted Cauliflower

Image of Caroline Chambers
Rated 4.5 based on 2 customer reviews
Curry Roasted Cauliflower
Curry Roasted Cauliflower

Directions

Mealthy Tip

Try making curried cauliflower rice. Pulse the cauliflower florets in your food processor, then sauté the "rice" over medium-high heat with the oil, curry powder, salt and cayenne. You won't get the same caramelized flavor, but it's a great grain substitute.

For more tasty cauliflower recipes, you might want to try:

Lemon-Thyme Roasted Cauliflower

Roasted Cauliflower with Thyme and Nutmeg

Air Fryer Buffalo Cauliflower

Nutrition Facts

Per Serving: 130 calories; 8g fat; 13.9g carbohydrates; 4g protein; 0mg cholesterol; 175mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 5.1g
Cholesterol 0mg 0%
Sodium 175mg 7%
Total Carbohydrate 13.9g 5%
Dietary Fiber 6g 24%
Sugars 7.5g
Protein 4g
Vitamin A 5% Vitamin C 160%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Annie Chambers Myott

Annie Chambers Myott says:

I felt like I was finally out of ideas to make roasted cauliflower interested and found this recipe. I love the standout flavor of the curry paired with the sweetness of the raisins. This was such a nice side dish to have for our gluten-free fam!

Image of Katie Hason

Katie Hason says:

This was really simple and easy to make. The curry and cayenne seasonings gave the cauliflower really delicious flavor. Next time I will try this recipe, only with cauliflower rice, I cannot wait!