Curry Roasted Cauliflower

Name: Curry Roasted Cauliflower
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 1 large head cauliflower; 2 tablespoons olive oil; 1 tablespoon curry powder; ¼ teaspoon salt; dash cayenne pepper; 2 tablespoons yellow raisins; 1 stalk celery, thinly sliced on the bias; 2 tablespoons chopped fresh parsley

Caroline Chambers Website

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To bring out cauliflower's best flavor, I like to roast it until it's really caramelized and tender. Thanks to its naturally mild taste, it takes so well to whatever flavor profile you introduce. In this recipe, the heat from the curry powder and cayenne is balanced by the sweetness of golden raisins. Cool, crunchy chopped celery and fresh parsley adds a refreshing flavor and texture contrast. The cauliflower is delicious served as a healthy, dairy-free side dish with roast chicken or fish, perfect for cozy winter meals or casual dinner parties.

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Directions

Mealthy Tip

Try making curried cauliflower rice. Pulse the cauliflower florets in your food processor, then sauté the "rice" over medium-high heat with the oil, curry powder, salt and cayenne. You won't get the same caramelized flavor, but it's a great grain substitute.

For more tasty cauliflower recipes, you might want to try:

Lemon-Thyme Roasted Cauliflower

Roasted Cauliflower with Thyme and Nutmeg

Air Fryer Buffalo Cauliflower

Nutrition Facts

Per Serving: 130 calories; 8g fat; 13.9g carbohydrates; 4g protein; 0mg cholesterol; 175mg sodium.

Full nutrition

Amount Per Serving
Calories 130		Calories from Fat 72
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	6%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.2g
	Monounsaturated Fat 5.1g
Cholesterol 0mg		0%
Sodium 175mg		7%
Total Carbohydrate 13.9g		5%
	Dietary Fiber 6g	24%
	Sugars 7.5g
Protein 4g

Vitamin A 5%		Vitamin C 160%
Calcium 4%		Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Gluten-free Dairy-free Asian One Pot Or Pan Sides Weeknight Oven Cauliflower No Meat

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Annie Chambers Myott says:

I felt like I was finally out of ideas to make roasted cauliflower interested and found this recipe. I love the standout flavor of the curry paired with the sweetness of the raisins. This was such a nice side dish to have for our gluten-free fam!

Katie Hason says:

This was really simple and easy to make. The curry and cayenne seasonings gave the cauliflower really delicious flavor. Next time I will try this recipe, only with cauliflower rice, I cannot wait!