Summertime Fig and Prosciutto Salad

Image of Paola van der Hulst
Rated 5.0 based on 5 customer reviews
Summertime Fig and Prosciutto Salad
Summertime Fig and Prosciutto Salad


Mealthy Tip

For a vegan take on this delicious entree, forgo the Parmesan cheese and prosciutto, and switch out the honey for agave nectar. The grilled figs are the stars of this dish after all!

Nutrition Facts

Per Serving: 264 calories; 10g fat; 25.8g carbohydrates; 19g protein; 45mg cholesterol; 1793mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 264 Calories from Fat92
% Daily Value*
Total Fat 10g 16%
Saturated Fat3g 15%
Trans Fat0.1g
Polyunsaturated Fat1.2g
Monounsaturated Fat5.2g
Cholesterol 45mg 15%
Sodium 1793mg 75%
Total Carbohydrate 25.8g 9%
Dietary Fiber4g 14%
Protein 19g
Vitamin A10% Vitamin C7%
Calcium9% Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

Love these thyme-grilled figs, and with the salty prosciutto and peppery arugula they are a winning combination. Will be making this one over and over again. With fresh figs in season I will definitely try with fresh instead of dried as well.

Image of Greg Jones

Greg Jones says:

Loved the sweet and salty combination in this salad. It was very delicious. I made this for my wife and I on one of our date nights as a starter salad. Would definitely make this again.

Image of Sheila Long

Sheila Long says:

I make these whenever we fire up the grill. The sweet and salty flavors are perfect. Be sure to stand there and watch them while they cook so you don't burn them. They don't take long, this recipe is super quick.

Image of Jeremy Hughes

Jeremy Hughes says:

I made the grilled figs, but skipped the cheese and prosciutto in the salad. I really love the spicy arugula paired with the figs, it was really good.

Image of Steven Gomes

Steven Gomes says:

Veganized this dish and loved it. We did a vegan cashew cheese and nutritional yeast mix, and added agave nectar. The grilled figs were amazing. Definitely going to make this again.