Cauliflower Pizza Crust

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews


Mealthy Tip

The cauliflower crust is easily customizable: Add a tablespoon of almond meal to the crust with the cheese to give a slightly nutty flavor. Add a pinch of crushed chili flakes if you want a bit of heat, or a teaspoon of lemon zest for a little acidity.

Nutrition Facts

Per Serving: 100 calories; 6g fat; 5.5g carbohydrates; 8g protein; 59mg cholesterol; 336mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 100 Calories from Fat50
% Daily Value*
Total Fat 6g 9%
Saturated Fat3g 14%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1.7g
Cholesterol 59mg 20%
Sodium 336mg 14%
Total Carbohydrate 5.5g 2%
Dietary Fiber3g 11%
Protein 8g
Vitamin A4% Vitamin C80%
Calcium12% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

This recipe is soooo yummy, and the cauliflower actually holds together like a real pizza crust, as opposed to crumbling like other cauliflower pizza crusts I've tried. There is definitely a hefty portion of cheese in the crust, so I actually just didn't put any cheese on top - just red sauce and veggies - and this was a lovely weeknight dinner!

Image of Tarragon Boi

Tarragon Boi says:

This successfully tricked my toddler into eating vegetables, which is the highest compliment that I could possibly give. When I made this, I was worried because the cauliflower smells gross, but the smell clears after initially steaming it, and the pizza doesn't have a strong cauliflower taste at all. I've tried recipes like this in the past, and they always fell apart. I think it was because I didn't get enough moisture out of the dough.

Image of Steve Failows

Steve Failows says:

I've made a few of these cauliflower crusts before and this recipe holds up really well - the key to a good crust is getting as much moisture out of the cauliflower rice as you can before mixing it in with everything else, a masticating juicer works great for that. Next time I have my gluten sensitive friends over, I'm excited to whip this up for them.

Image of Alexis Pearson

Alexis Pearson says:

I have a love hate relationship with gluten free pizza crust, but this isn't bad at all! Instead of using dried oregano and basil, I used a basic store-bought Italian seasoning blend. Next time I make this I want to modify to make vegan (without egg and cheese).

Image of Melissa Hunter

Melissa Hunter says:

I topped with this pizza with fresh, whole basil leaves and tomato sauce. It was delicious, loving the low carbs!