Watermelon and Arugula Chicken Salad

Image of Paola van der Hulst
Rated 4.5 based on 2 customer reviews
Watermelon and Arugula Chicken Salad
Watermelon and Arugula Chicken Salad


For best results, we recommend using:


Mealthy Tip

For a vegan take on this delicious salad, forgo the chicken and cheese and replace the honey with agave nectar.

Nutrition Facts

Per Serving: 366 calories; 24g fat; 18.2g carbohydrates; 22g protein; 59mg cholesterol; 271mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 366 Calories from Fat213
% Daily Value*
Total Fat 24g 36%
Saturated Fat5g 23%
Trans Fat0.0g
Polyunsaturated Fat2.7g
Monounsaturated Fat15.2g
Cholesterol 59mg 20%
Sodium 271mg 11%
Total Carbohydrate 18.2g 6%
Dietary Fiber1g 4%
Protein 22g
Vitamin A29% Vitamin C27%
Calcium8% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Great salad, however as my previous reviews, I tend to leave out the arugula portion or buy it to have my friend try out since she loves it. I used a mix of romaine and spinach. Love the balsamic glaze paired with the chicken and watermelon. A wonderful salad to prepare during watermelon season so you can get the sweetest ones you can.

Image of Katie Hason

Katie Hason says:

I made this salad for a party and it was a big hit. Who would have thought, watermelon and chicken together in a salad? It was delicious and sweet. I definitely plan to make again.