Overnight Cherry Oats

Image of Paola van der Hulst
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

To make this recipe vegan, use plain coconut yogurt and nut milk, and replace the honey with agave. To keep the sugar low, be sure to use plain yogurt and unsweetened peanut butter. Try swapping the honey for maple syrup for a slightly different flavor.

Nutrition Facts

Per Serving: 685 calories; 30g fat; 86.0g carbohydrates; 25g protein; 14mg cholesterol; 409mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 685 Calories from Fat 266
% Daily Value*
Total Fat 30g 46%
Saturated Fat 7g 33%
Trans Fat 0.0g
Polyunsaturated Fat 10.4g
Monounsaturated Fat 9.1g
Cholesterol 14mg 5%
Sodium 409mg 17%
Total Carbohydrate 86.0g 29%
Dietary Fiber 16g 63%
Sugars 34.7g
Protein 25g
Vitamin A 7% Vitamin C 12%
Calcium 38% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jennifer Ingram

Jennifer Ingram says:

LOVE the combination of filling oats, protein packed yogurt, sweet fruit to jump start the morning!

Image of Sam Dalton

Sam Dalton says:

I like to eat these overnight oats cold in the summer and warm in the winter. Nice addition with the cherries, too. Sometimes we strawberries, but the cherries are our favorite. This is a good, easy recipe my wife and I both enjoy.

Image of Jessica Scott

Jessica Scott says:

I've made overnight oats so many times, but never with cherries! This is now my new favorite combination. I don't know why I never though of it before! The chia seeds are great to help thicken up the consistency some. Love, love, love! Can't wait to make again tomorrow!

Image of Erica Schaefer

Erica Schaefer says:

I did cherry and banana combo, and it was really good. However, I had to warm the peanut butter in the microwave in order to get the drizzle effect. Super quick and easy, I'm gonna do this again for my meal prep this week.

Image of Melissa Hunter

Melissa Hunter says:

I made this recipe because I wanted something convenient for breakfast. I don't know if I am really saving myself that much time though because I still warm it up in the microwave the next morning. If you don't mind eating it cold, then it's super convenient, just grab and go. I've made it a few days in a row, each time adding a different fruit topping!