Quick Pan-Fried Fish with Cherry Tomatoes

Image of Paola van der Hulst
Paola van der Hulst Website
Rated 4.5 based on 2 customer reviews
Quick Pan-Fried Fish with Cherry Tomatoes
Quick Pan-Fried Fish with Cherry Tomatoes
Recipe Image for Print

Ingredients

  • 4 garlic cloves
  • 3 tablespoons minced parsley
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon minced mint
  • salt and freshly ground pepper to taste
  • 2 cod or halibut fillets
  • 2 cups cherry tomatoes
  • 2 teaspoons vegetable oil
  • 2 lemon wedges

Directions

  1. Mix the garlic, parsley, olive oil, vinegar, and mint together in a bowl; season with salt and pepper.
  2. Put the fish fillets in a small bowl. Pour half the marinade over the fillets and turn to coat. Mix remaining marinade with the cherry tomatoes in a separate bowl.
  3. Marinate fish in the refrigerator for 10 minutes.
  4. Heat vegetable oil in a skillet over medium-high. Pour the tomatoes and marinade into the skillet and cook until tomatoes soften, 5 to 7 minutes.
  5. Reduce heat to medium-low. Remove fillets from marinade and nestle into the skillet with the tomatoes. Cook until no longer translucent and the flesh flakes easily with a fork, 1 to 2 minutes per side. Serve with lemon wedges.
Mealthy tip:

This recipe works just as well with chicken; just add the tomatoes and the chicken at the same time!

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Annie Chambers Myott
September 06, 2017 at 6:10am

Annie Chambers Myott says:

Loved this simple, yet flavorful dish. So easy to make! Only note is that my filets were somewhat thick and my cook time was almost double on each side.

Image of Tiana D.
September 01, 2017 at 3:15am

Tiana D. says:

This was absolutely delicious! I made a couple updates which worked really well: added chopped and seeded Roma tomatoes and sundried tomatoes. Added butter and cream to the tomatoes after frying the fish and made a nice sauce. Served over parmesan rice.... Yum! I will definitely make this again!