Quick Pan-Fried Fish with Cherry Tomatoes

Image of Paola van der Hulst
Rated 4.5 based on 5 customer reviews
Quick Pan-Fried Fish with Cherry Tomatoes
Quick Pan-Fried Fish with Cherry Tomatoes

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

This recipe works just as well with chicken breasts. Simply add the tomatoes and the chicken at the same time!

Nutrition Facts

Per Serving: 428 calories; 20g fat; 16.1g carbohydrates; 47g protein; 108mg cholesterol; 216mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 428 Calories from Fat 184
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 13%
Trans Fat 0.1g
Polyunsaturated Fat 5.2g
Monounsaturated Fat 11.3g
Cholesterol 108mg 36%
Sodium 216mg 9%
Total Carbohydrate 16.1g 5%
Dietary Fiber 5g 18%
Sugars 6.1g
Protein 47g
Vitamin A 37% Vitamin C 126%
Calcium 7% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Image of Tiana D.

Tiana D. says:

This was absolutely delicious! I made a couple updates which worked really well: added chopped and seeded Roma tomatoes and sundried tomatoes. Added butter and cream to the tomatoes after frying the fish and made a nice sauce. Served over parmesan rice.... Yum! I will definitely make this again!

Image of Annie Chambers Myott

Annie Chambers Myott says:

Loved this simple, yet flavorful dish. So easy to make! Only note is that my filets were somewhat thick and my cook time was almost double on each side.

Image of Sarah Gray

Sarah Gray says:

I used chicken and followed the recipe tip of adding the tomatoes and the chicken at the same time. Such a great idea, it turned out perfect!

Image of Jeremy Hughes

Jeremy Hughes says:

Used cod and it was really good. I usually don't marinate my fish for fear that it will turn to mush, but 10 minutes in the fridge was perfect.

Image of Jenny J

Jenny J says:

I did speckled trout filets with the tomatoes, and used lemon, parsley, and garlic (no mint). It was really good, so glad I tried it.