Seared Scallops with Coconut Rice and Snow Peas

Image of Yasmin Fahr
Rated 5.0 based on 2 customer reviews
Seared Scallops with Coconut Rice and Snow Peas
Seared Scallops with Coconut Rice and Snow Peas

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Avoid overcrowding the scallops in the pan. They need space to brown properly and achieve that nice crust we love so much. Cook in batches if necessary.

Nutrition Facts

Per Serving: 367 calories; 21g fat; 29.8g carbohydrates; 15g protein; 21mg cholesterol; 397mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 367 Calories from Fat 193
% Daily Value*
Total Fat 21g 33%
Saturated Fat 11g 55%
Trans Fat 0.0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 8.0g
Cholesterol 21mg 7%
Sodium 397mg 17%
Total Carbohydrate 29.8g 10%
Dietary Fiber 2g 6%
Sugars 1.7g
Protein 15g
Vitamin A 13% Vitamin C 36%
Calcium 4% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

This Thai dish was authentic tasting. Such a simple recipe but boasting so much flavor. The coconut rice was new for me and I enjoyed it.

Image of Jessica Scott

Jessica Scott says:

Delicious! I love scallops, but this is my first time making them in an Asian-inspired dish. I really loved all the flavors together, especially the coconut milk. So incredible!