Roasted Kabocha Squash with Pecan-Raisin Relish

Rated 5.0 based on 3 customer reviews
Roasted Kabocha Squash with Pecan-Raisin Relish
Roasted Kabocha Squash with Pecan-Raisin Relish


Mealthy Tip

If you can’t find kabocha squash, butternut or acorn squash can be substituted. However be aware, those varieties must be peeled and may need to cook a bit longer.

Nutrition Facts

Per Serving: 312 calories; 20g fat; 33.8g carbohydrates; 3g protein; 0mg cholesterol; 186mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 312 Calories from Fat183
% Daily Value*
Total Fat 20g 31%
Saturated Fat3g 13%
Trans Fat0.0g
Polyunsaturated Fat3.4g
Monounsaturated Fat13.6g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 33.8g 11%
Dietary Fiber4g 16%
Protein 3g
Vitamin A228% Vitamin C28%
Calcium5% Iron13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

How would you rate this recipe?

What others are saying

Image of Katie Hason

Katie Hason says:

Kabocha squash is so underrated! This dish was really good. I also really enjoyed the cilantro-molasses relish, it was delicious. This is perfect for holidays, special occasions, or small gatherings with family and friends.

Image of Greg Jones

Greg Jones says:

This was an easy squash roast and the relish was delicious. I thought the pecans and raisins added a nice crunch and flavor to the relish. Very good.

Image of Judith Rodriguez

Judith Rodriguez says:

This was a hit at our Thanksgiving table! I didn’t have pecans or raisins so I subbed toasted pistachios and sunflower seeds and dried cranberries and it was delicious.