Balsamic Glazed Brussels Sprouts

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Balsamic Glazed Brussels Sprouts
Balsamic Glazed Brussels Sprouts

Directions

Mealthy Tip

Once you've mastered roasting Brussels sprouts, you can switch up the seasoning. Instead of the balsamic glaze, toss the roasted sprouts in 1 tablespoon melted butter whisked together with 1 teaspoon sriracha and 1 teaspoon honey.

Nutrition Facts

Per Serving: 93 calories; 4g fat; 12.2g carbohydrates; 3g protein; 1mg cholesterol; 346mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 93 Calories from Fat 38
% Daily Value*
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.6g
Cholesterol 1mg 0%
Sodium 346mg 14%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2g 10%
Sugars 6.9g
Protein 3g
Vitamin A 14% Vitamin C 89%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jennifer Ingram

Jennifer Ingram says:

YUM! These brussels sprouts were another delicious spin on the cruciferous veg I never, ever thought I could love. Even my kids are eating them! I love the tang, sweet, and savory layers. Only change I made: did not cook the glaze at all, just stirred it up and tossed with the sprouts right as they finished roasting - worked out great!

Image of Annie Chambers Myott

Annie Chambers Myott says:

I can never get enough of roasted Brussels sprouts and this recipe was perfect with the tangy balsamic and Parmesan on top. I added about 10 mins in the oven, but that's because mine isn't the best...