Grilled Peppers with Feta and Basil

Name: Grilled Peppers with Feta and Basil
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 3 large bell peppers, cut into ½ -inch thick strips; 1 tablespoon olive oil; ½ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper; ½ teaspoon garlic powder; 2 tablespoons champagne vinegar; 1 tablespoon extra-virgin olive oil; ½ avocado, thinly sliced; ½ cup basil, julienned; 2 ounces feta cheese, crumbled; flaky sea salt

Caroline Chambers Website

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One of the most memorable dishes I ate during a recent trip to Israel was also one of the simplest. Char-grilled red bell peppers were doused in vinegar, extra-virgin olive oil, fresh basil and the softest, saltiest feta I'd ever tasted. I've recreated this dish at home more times than I can count - the key to success here is using the best extra-virgin olive oil you can find. This low-carb 30 minute Mediterranean dish is sure to find its way into your frequent meal rotation as well!

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Directions

Mealthy Tip

For a spicy kick, char a jalapeno or serrano pepper on the grill alongside the bell peppers. Chop it up and scatter it over the peppers.

Nutrition Facts

Per Serving: 153 calories; 13g fat; 8.2g carbohydrates; 3g protein; 13mg cholesterol; 543mg sodium.

Full nutrition

Amount Per Serving
Calories 153		Calories from Fat 113
% Daily Value*
Total Fat 13g		19%
	Saturated Fat 3g	17%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.2g
	Monounsaturated Fat 7.3g
Cholesterol 13mg		4%
Sodium 543mg		23%
Total Carbohydrate 8.2g		3%
	Dietary Fiber 2g	9%
	Sugars 3.4g
Protein 3g

Vitamin A 13%		Vitamin C 109%
Calcium 7%		Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Gluten-free Sugar-free Low-carb Mediterranean Quick And Easy Sides Grill Bell Peppers Feta Avocado Basil Ready In 30 No Meat

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Jennifer Ingram says:

Never would have come up with this combo - but it will be in my regular rotation from now til end of time. Brilliant balance of flavors - sweet, smoky, salty, rich, fresh.... perfection. I also fell in love with feta in greece, and use it every chance I can!

Jessica Scott says:

This dish was so easy, but also incredibly delicious. I didn't really start to like peppers until I became an adult, but now I'm obsessed with them. The goat feta and bail really gave it that Mediterranean feel that I absolutely love. I enjoyed this very much!

Jeremy Hughes says:

Perfect summer and entertaining! I did a basil and kale mix, and it was delicious.

Steven Gomes says:

Added jalapeno peppers on the grill with grilled peppers. I really like the sweet and spicy combo. This is perfect for summer nights.

Kaylee Adams says:

You had me at feta and basil. Whenever my friends fire up the grill, I make this recipe. It's also great for vegetarians or pairs well with steak.