Coconut Quinoa Breakfast Bowls

Rated 5.0 based on 7 customer reviews
Coconut Quinoa Breakfast Bowls
Coconut Quinoa Breakfast Bowls

Directions

Mealthy Tip

For the ultimate make ahead, grab-and-go breakfast, divide the cooked quinoa between jars or other airtight containers. Let cool, top with the berries and banana, and refrigerate for up to four days. For a little added protein, top the quinoa with a dollop of coconut yogurt.

Nutrition Facts

Per Serving: 262 calories; 13g fat; 35.6g carbohydrates; 4g protein; 0mg cholesterol; 16mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 262 Calories from Fat 119
% Daily Value*
Total Fat 13g 20%
Saturated Fat 11g 54%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 35.6g 12%
Dietary Fiber 3g 14%
Sugars 18.4g
Protein 4g
Vitamin A 1% Vitamin C 23%
Calcium 4% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(7 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I was surprised at how delicious this quinoa breakfast bowl turned out. I skipped the syrup and topped mine with warm, melted peanut butter instead. It was fantastic. Quinoa for breakfast is a new favorite.

Image of Laura Griffin

Laura Griffin says:

I am obsessed with quinoa. This breakfast bowl is so delicious. I add extra maple syrup on mine!

Image of Sarah Gray

Sarah Gray says:

I made these ahead of time using the suggestion in the tip box, I stored them in mason jars, then added the berries and banana after they cooled. Perfect for crazy mornings.

Image of Anthony Cohen

Anthony Cohen says:

These are great for my morning meal prep. Canning jars work perfectly to store. I always add fruit the morning of, usually accompanied by warm, melty peanut butter. So good...

Image of Steven Gomes

Steven Gomes says:

Delicious breakfast bowl! Adding the coconut yogurt topping really set it off. Made it with blueberries and organic strawberries. The kids love it too.

Image of Lori Kimmerling

Lori Kimmerling says:

Delicious!!! This was my first time eating quinoa & this recipe was perfect. I love the tip on making ahead for quick grab & go.

Image of Daniela Burow

Daniela Burow says:

This is an amazing delicious breakfast, I really love the quinoa cooked in the nutmilk, I use almond milk, I eat 1/2 banana and 100 Gramm persimmon! I reheat it in the morning!