Cold Peanut Soba Noodles with Grilled Shrimp

Name: Cold Peanut Soba Noodles with Grilled Shrimp
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 large head broccoli, cut into florets and blanched; 1 (9.5 ounce) package soba noodles; ½ cup natural (unsweetened) smooth peanut butter; ⅓ cup hot water; 3 tablespoons soy sauce; 2 tablespoons honey; 1 teaspoon fresh chili paste (optional); 4 scallions, thinly sliced; 2 tablespoons sesame seeds; 1½ pounds large peeled and deveined shrimp; sea salt and freshly ground pepper to taste

Molly Shuster Website

Cold Peanut Soba Noodles with Grilled Shrimp

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Japanese soba noodles are hearty, which means they stand up well to this flavorful peanut sauce. The noodles are also delicious served cold or at room temperature, and this healthy Asian-inspired salad is perfect to bring on picnics or for a make-ahead lunch. Blanched broccoli florets and quickly sautéed shrimp add fiber and protein, but if you like, you can swap them for other vegetables or proteins. The easy peanut sauce mixes peanut butter, soy sauce honey and chili paste and can be made ahead of time. Sprinkle with chopped peanuts or sesame seeds!

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Appliances

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Directions

Mealthy Tip

Vegan or vegetarian? Skip the shrimp and add extra broccoli, or replace with pan-fried eggplant or tofu. If you're not a fan of seafood, try sautéed chicken. The noodles keep well in the refrigerator for up to three days. Serve cold or at room temperature.

Nutrition Facts

Per Serving: 638 calories; 36g fat; 40.9g carbohydrates; 45g protein; 239mg cholesterol; 2236mg sodium.

Full nutrition

Amount Per Serving
Calories 638		Calories from Fat 326
% Daily Value*
Total Fat 36g		56%
	Saturated Fat 7g	35%
	Trans Fat 0.0g
	Polyunsaturated Fat 9.0g
	Monounsaturated Fat 14.6g
Cholesterol 239mg		80%
Sodium 2236mg		93%
Total Carbohydrate 40.9g		14%
	Dietary Fiber 7g	28%
	Sugars 15.0g
Protein 45g

Vitamin A 32%		Vitamin C 81%
Calcium 17%		Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.0out of 5 Stars

(6 Reviews)

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What others are saying

Jacqulyne de Jardins says:

This was another recipe that I substituted the peanut butter for almond butter. I topped this with quite a bit of shrimp so I can get that flavor in each bite. Had quite a bit leftover and it was still just as tasty the next day.

Jessica Scott says:

I usually eat my soba cold, but warmed this one up and it tasted just as good. My boyfriend loves extra shrimp in his bowl when I make this recipe. The peanut butter sauce is my favorite! If you haven't tried soba, this is a good place to start.

Meredith Smith says:

Delicious recipe! The peanut sauce was so tasty with a little kick to it.

Anthony Cohen says:

Not a vegetarian but skipped the shrimp and added extra broccoli and pan-fried eggplant. Delicious served at room temperature.

Steven Gomes says:

Made this with tofu and it was really good. Used sriracha instead of chili paste, and it was nice and spicy. Great lunch dish.

Allen Lea says:

More sodium in one serving than anyone really needs all day! Are you kidding? Not healthy!