Sweet Potato Hash

Image of Molly Shuster
Rated 5.0 based on 4 customer reviews
Sweet Potato Hash
Sweet Potato Hash


For best results, we recommend using:


Mealthy Tip

Top this hash with fried eggs to add more protein and make it a single-dish meal.

Nutrition Facts

Per Serving: 252 calories; 14g fat; 30.5g carbohydrates; 3g protein; 0mg cholesterol; 318mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 252 Calories from Fat125
% Daily Value*
Total Fat 14g 21%
Saturated Fat2g 10%
Trans Fat0.0g
Polyunsaturated Fat1.6g
Monounsaturated Fat9.9g
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrate 30.5g 10%
Dietary Fiber4g 17%
Protein 3g
Vitamin A180% Vitamin C32%
Calcium4% Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Aja A

Aja A says:

This hash has the flavors reminiscent of my favorite breakfast place in Seattle. It's simple and so delicious! I added some chopped red bell pepper in it as well for extra, extra flavor.

Image of Katie Hason

Katie Hason says:

This sweet potato hash is healthy and delicious! I love making this for breakfast. It's also really easy to make! Everyone should try it.

Image of Chaz Norwood

Chaz Norwood says:

Love the spicy sweet potato hash. I did spiralized sweet potatoes instead, but other than that kept the recipe the same and it was really yummy.

Image of Carolina Sosa

Carolina Sosa says:

So good! Everyone loved it! I didn’t have leeks, so I replaced them with zucchinis. I think this recipe will be in a regular rotation from now on.