Miso-and-Mustard Marinated Salmon with Tomato, Chickpea, and Arugula Salad

Image of Yasmin Fahr
Rated 4.5 based on 5 customer reviews
Miso-and-Mustard Marinated Salmon with Tomato, Chickpea, and Arugula Salad
Miso-and-Mustard Marinated Salmon with Tomato, Chickpea, and Arugula Salad

Directions

Mealthy Tip

If you can only find skin-on fillets, cook them first skin side down, and then remove as the skin will come off more easily. No need to add salt to the marinade as miso provides the salt.

Nutrition Facts

Per Serving: 459 calories; 39g fat; 13.0g carbohydrates; 17g protein; 36mg cholesterol; 286mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 459 Calories from Fat 349
% Daily Value*
Total Fat 39g 60%
Saturated Fat 5g 27%
Trans Fat 0.1g
Polyunsaturated Fat 8.1g
Monounsaturated Fat 23.1g
Cholesterol 36mg 12%
Sodium 286mg 12%
Total Carbohydrate 13.0g 4%
Dietary Fiber 4g 15%
Sugars 4.4g
Protein 17g
Vitamin A 29% Vitamin C 39%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jacqulyne de Jardins

Jacqulyne de Jardins says:

Used some leftover uncooked salmon and ingredients from dinner the night before to prepare this for a quick brunch today. I liked the flavor of the miso and dijon together. I didn't have to use much salt since the miso paste is pretty salty in itself. Added a bit of spinach to the arugula mix I'm not the biggest fan of arugula.

Image of Jessica Scott

Jessica Scott says:

Arugula salad is my absolutely favorite green, and I loved it paired with the salmon in this dish. The tomatoes and chickpeas added a wonderful texture to this salad was well. I would definitely make this again, including the delicious marinade! I bet it also would taste amazing on spiraled zucchini noodles?!

Image of Sheila Long

Sheila Long says:

This was a really good recipe. However, I didn't use white miso, couldn't find it at my local store. I also used baby spinach instead of arugula.

Image of Jeremy Hughes

Jeremy Hughes says:

Skipped the chickpeas in the salad and just made salmon with the arugula and tomatoes. I couldn't find miso at my local store, so opted for a honey mustard marinade. Great weeknight dinner idea for small families. If and when I find miso paste I will definitely make again.

Image of Jenny J

Jenny J says:

Used spinach and took out the miso, used a honey mustard marinade on the salmon. Delicious salad, made it for the family and they loved it. The skin came off very easily, such great cooking method.