Five-Spice Roasted Chicken

Image of Corinne Trang
Rated 5.0 based on 3 customer reviews
Five-Spice Roasted Chicken
Five-Spice Roasted Chicken

Directions

Mealthy Tip

Adding water to the baking dish allows the chicken to steam while roasting at the same time. It also provides jus for basting, resulting in moist, tender meat. Letting the chicken come to room temperature before roasting means that it will cook more evenly.

Nutrition Facts

Per Serving: 133 calories; 6g fat; 10.8g carbohydrates; 9g protein; 27mg cholesterol; 1619mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 133 Calories from Fat 56
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0.0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.4g
Cholesterol 27mg 9%
Sodium 1619mg 67%
Total Carbohydrate 10.8g 4%
Dietary Fiber 1g 2%
Sugars 8.9g
Protein 9g
Vitamin A 5% Vitamin C 19%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

A chef once told me his secret ingredient for almost every dish, including desserts, was a pinch of Chinese 5-spice. I really took that to heart and love when dishes feature it. The chilies, soy sauce, scallion, garlic, and sesame oil really create a nice marinade.

Image of Katie Hason

Katie Hason says:

Chinese 5-spice is one of my favorite secret seasonings to use! This chicken was really good because of the spices, but also because of the incredible marinade! That was definitely my favorite part. So delicious!

Image of Sam Dalton

Sam Dalton says:

This 5 spice Chinese chicken was fantastic. The chicken was very moist and tender, and the flavor was out of this world. Roasting whole chickens is the way to go, and this recipe is so easy everyone should want to try it.