Corn, Goat Cheese, and Onion Frittata

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Corn, Goat Cheese, and Onion Frittata
Corn, Goat Cheese, and Onion Frittata

Directions

Mealthy Tip

Swap the corn for whatever leftover vegetables you have in your fridge. Don't hesitate to experiment—try roasted potatoes or squash, sliced peppers, broccoli florets, even frozen peas! If you'd like to add a little protein to this recipe, stir in chopped cooked bacon or pancetta.

Nutrition Facts

Per Serving: 204 calories; 14g fat; 5.6g carbohydrates; 13g protein; 288mg cholesterol; 313mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 204 Calories from Fat 129
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 26%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 6.1g
Cholesterol 288mg 96%
Sodium 313mg 13%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1g 3%
Sugars 1.9g
Protein 13g
Vitamin A 17% Vitamin C 7%
Calcium 7% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I really enjoyed this frittata. It's been my favorite Sunday brunch favorite for a couple weeks now, I can't get enough. The corn adds a nice texture to this dish too.

Image of Jessica Scott

Jessica Scott says:

If you like breakfast frittatas you have to try this recipe! The goat cheese and onion give it such great flavor. Super easy to make as well.