Mini Asparagus Frittata

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Caroline Chambers Website
Rated 5.0 based on 2 customer reviews
Mini Asparagus Frittata
Mini Asparagus Frittata
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  • cooking spray
  • 4 large eggs
  • 2 tablespoons whole milk
  • ¼ teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 ounces goat cheese
  • 4 asparagus stalks, cut into ½-inch slivers


  1. Preheat oven to 350°F (180°C).
  2. Crack eggs into a large bowl. Whisk together with milk, salt, and pepper.
  3. Spray two ramekins with non-stick cooking spray. Divide the asparagus and goat cheese between two ramekins. Pour half of the egg mixture into each ramekin, then top with remaining asparagus and a sprinkle of black pepper.
  4. Place ramekins on a baking sheet and cook for 15 to 20 minutes or until almost cooked through but still slightly jiggly if reheating, or completely cooked if eating immediately.
  5. Remove from oven and allow to cool completely. Wrap in plastic wrap and store in the refrigerator.
  6. Reheat by microwaving for 30 to 45 seconds.
Mealthy tip:

Make a batch of mini frittatas at the beginning of the week and enjoy them as a quick on-the-go breakfast all week long.


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What others are saying

Image of Jessica Scott
February 19, 2018 at 8:47pm

Jessica Scott says:

I made a double batch of these mini frittatas for my husband so he could take them for work during the week. He's not a huge fan of asparagus, but he really likes them in this dish as long as I trim the ends. This recipe also works great with spinach, we're fans of both.

Image of Aja A
September 12, 2017 at 4:12am

Aja A says:

Really quick and delicious! Had some leftover garlic and herb goat cheese so I had to run out and grab some asparagus to try this out. I grilled the asparagus slightly for added flavor first before mixing into the goat cheese. Never tried to freeze these or any egg muffins for that matter as a) they don't last very long and b) I've never been sure about reheating eggs after a day and how it will taste to me. Will try that out next time for a breakfast prep.