Mini Asparagus Frittata

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews
Mini Asparagus Frittata
Mini Asparagus Frittata


Mealthy Tip

Ramekins are small dishes used for both baking and serving an individual portion of food. They're also great for creme brulee, individual apple crisps, side dishes, dips, and more. A great tool to have on hand in your kitchen!

Nutrition Facts

Per Serving: 128 calories; 9g fat; 2.3g carbohydrates; 10g protein; 108mg cholesterol; 441mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 128 Calories from Fat81
% Daily Value*
Total Fat 9g 14%
Saturated Fat5g 26%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat2.5g
Cholesterol 108mg 36%
Sodium 441mg 18%
Total Carbohydrate 2.3g 1%
Dietary Fiber1g 3%
Protein 10g
Vitamin A15% Vitamin C4%
Calcium6% Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Really quick and delicious! Had some leftover garlic and herb goat cheese so I had to run out and grab some asparagus to try this out. I grilled the asparagus slightly for added flavor first before mixing into the goat cheese. Never tried to freeze these or any egg muffins for that matter as a) they don't last very long and b) I've never been sure about reheating eggs after a day and how it will taste to me. Will try that out next time for a breakfast prep.

Image of Jessica Scott

Jessica Scott says:

I made a double batch of these mini frittatas for my husband so he could take them for work during the week. He's not a huge fan of asparagus, but he really likes them in this dish as long as I trim the ends. This recipe also works great with spinach, we're fans of both.

Image of Monica Allen

Monica Allen says:

I made a batch of mini frittatas for the week, but I think they tasted the best on day 1 and 2. Still, these are quick and convenient, and beat spending money on drive thru breakfast everyday.

Image of Jeremy Hughes

Jeremy Hughes says:

My wife hosts a book club brunch at our house and I helped her make large batches of these frittatas for the meeting. We cut the asparagus into 1-inch pieces and discarded the woody ends. They were really good, and paired perfectly with croissants, coffee, and mimosas.

Image of Jenny J

Jenny J says:

I added ground turkey sausage and used spinach instead of asparagus. Great idea and perfect for two people. Love having this with my morning coffee.