Chilled Cucumber Soup

Image of Paola van der Hulst
Rated 5.0 based on 3 customer reviews
Chilled Cucumber Soup
Chilled Cucumber Soup


For best results, we recommend using:


Mealthy Tip

Make your own balsamic syrup: Add 1/2 cup balsamic vinegar to a small saucepan. Bring to a low boil over medium-low heat, then simmer until mixture is thick enough to coat the back of a spoon and has reduced by at least half, about 15 minutes. Refrigerate any extra for up to three months.

Nutrition Facts

Per Serving: 237 calories; 16g fat; 22.9g carbohydrates; 4g protein; 2mg cholesterol; 96mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 237 Calories from Fat140
% Daily Value*
Total Fat 16g 24%
Saturated Fat2g 12%
Trans Fat0.0g
Polyunsaturated Fat1.7g
Monounsaturated Fat10.9g
Cholesterol 2mg 1%
Sodium 96mg 4%
Total Carbohydrate 22.9g 8%
Dietary Fiber2g 7%
Protein 4g
Vitamin A14% Vitamin C26%
Calcium9% Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Jennifer Ingram

Jennifer Ingram says:

UPDATE: After sitting for several hours, the flavors really developed and it was rich and refreshing. I didn't have the parsley or tarragon, but even w/o, this soup is a winner! Just whipped this up and had to review how absolutely simple it was (especially in a powerful blender - only rough chop necessary). I'm now waiting for the chilling/flavor blending to happen and will follow up with full review then (but initial taste tests are very promising!).

Image of Tiana D.

Tiana D. says:

Cucumber soup?! I can tell you this soup is really good and worth making. This will be my go-to soup this summer, and such a pretty color for dinner parties.

Image of Katie Hason

Katie Hason says:

This cold cucumber soup is so refreshing! I love the shallots and garlic in this dish as well, it truly heightens the overall flavors. It's a great appetizer and perfect for date nights!