Gluten-Free Banana, Mango, and Coconut Crisp

Image of Corinne Trang
Rated 5.0 based on 2 customer reviews
Gluten-Free Banana, Mango, and Coconut Crisp
Gluten-Free Banana, Mango, and Coconut Crisp


Mealthy Tip

The best fruit desserts are made with ripe fruit, so be sure to select soft ones, even ever-so-slightly bruised, and rely on them for sweetness rather than adding too much sugar. The crunchy topping is what everyone loves. Be generous with it, and this dessert will be a winner every time.

Make sure the oats you use are gluten-free if you are sensitive to gluten.

Nutrition Facts

Per Serving: 531 calories; 24g fat; 78.4g carbohydrates; 7g protein; 0mg cholesterol; 32mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 531 Calories from Fat214
% Daily Value*
Total Fat 24g 37%
Saturated Fat19g 93%
Trans Fat0.0g
Polyunsaturated Fat1.1g
Monounsaturated Fat2.0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 78.4g 26%
Dietary Fiber10g 40%
Protein 7g
Vitamin A37% Vitamin C114%
Calcium3% Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This coconut crisp is great as a dessert, but sometimes I also enjoy it as a sweet breakfast on the weekends. If you like mangoes, you will love this recipe. Sometimes I also swap out sugar for honey, or another natural sweetener. Delicious!

Image of Jessica Scott

Jessica Scott says:

I have a total love affair with mango and this delicious, crispy oatmeal dish was just what I needed to get my fix. I know it's labeled a "dessert", but I totally made this for breakfast and loved it. The crunchy topping was my favorite.