Muhammara Red Pepper Dip

Rated 4.5 based on 2 customer reviews
Muhammara Red Pepper Dip
Muhammara Red Pepper Dip


For best results, we recommend using:


Mealthy Tip

You can substitute the bread crumbs with gluten-free bread crumbs for those with gluten sensitivities. Pomegranate molasses is a commonly used ingredient in Middle Eastern cuisine, and is known for its powerful anti-inflammatory and antioxidant effects. It can be found at Middle Eastern markets or online.

Nutrition Facts

Per Serving: 222 calories; 19g fat; 13.0g carbohydrates; 2g protein; 0mg cholesterol; 65mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 222 Calories from Fat167
% Daily Value*
Total Fat 19g 29%
Saturated Fat2g 12%
Trans Fat0.0g
Polyunsaturated Fat4.4g
Monounsaturated Fat11.0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 13.0g 4%
Dietary Fiber1g 5%
Protein 2g
Vitamin A17% Vitamin C80%
Calcium2% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Elise Ballard

Elise Ballard says:

Muhammara!!! This dip is so big in flavor it punches you in the face. I fried the bread crumbs, walnuts and garlic in the olive oil before processing, which is the traditional method and makes for a somewhat more nutty flavor. Great appetizer with grilled pita and some slices of feta. I found it super easy to make as I didn't need to be too concerned about exact measurements, which makes for a great "to-taste" cooking experience.

Image of Sam Dalton

Sam Dalton says:

This red pepper dip is an absolute favorite of mine! The breadcrumbs and walnuts give it a nice texture too. Perfect for eating with bread and crackers.