Roasted Cauliflower Steaks, Tomatoes, and Chickpeas with Yogurt-Herb Sauce

Image of Natalie Bickford
Rated 4.5 based on 6 customer reviews


Mealthy Tip

To cut cauliflower steaks, remove the outer leaves and trim off the bottom to make a flat surface. Place this flat surface down on your cutting board, and and slice 1-inch wide pieces from top to bottom, creating wide and flat "steaks."

Nutrition Facts

Per Serving: 506 calories; 33g fat; 43.5g carbohydrates; 16g protein; 8mg cholesterol; 1675mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 506 Calories from Fat297
% Daily Value*
Total Fat 33g 51%
Saturated Fat6g 28%
Trans Fat0.0g
Polyunsaturated Fat4.7g
Monounsaturated Fat20.9g
Cholesterol 8mg 3%
Sodium 1675mg 70%
Total Carbohydrate 43.5g 14%
Dietary Fiber15g 60%
Protein 16g
Vitamin A52% Vitamin C246%
Calcium15% Iron29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(6 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Did not see it for this dish at all, but I was so wrong. My friend and I absolutely loved it! So many layers of flavor going on and I upped the amount of cayenne just slighty which was a nice bit of heat in each bite.

Image of Tal Levitas

Tal Levitas says:

Overall, this recipe tasted good, though it's more of a roasted cauliflower recipe than a 'steak' recipe. It certainly doesn't replace steak, but it's a solid 'roasted cauliflower'. I liked the chickpeas that roasted along with the cauliflower best.

Image of Steve Failows

Steve Failows says:

The sauce and sides were great but the cauliflower was only okay - I'd opt for a more standard roasted cauliflower that's already chopped up, easier to eat and portion out.

Image of Queen  Foodie

Queen Foodie says:

Loved everything about this dish. At first glance, the recipe looks weird because everything is red 🤣 Red tomatoes, red chickpeas, red cauliflower ... red red red. But do not be fooled by the outward appearance. The flavor is what matters here. Make extra chickpeas covered in sauce. And extra white sauce. You'll be glad you did.

Image of Jenny Cronin

Jenny Cronin says:

My husband raved about the flavors in this dish and loved the yogurt topping! The juicy flavor of the tomatoes with the slight crunch of the chick peas was perfection.

Image of Brynn Charlesworth

Brynn Charlesworth says:

Tasty & easy to make – the perfect meal!