Cod with Avocado, Tomato, and Feta Salad

Image of Yasmin Fahr
Rated 4.5 based on 5 customer reviews
Cod with Avocado, Tomato, and Feta Salad
Cod with Avocado, Tomato, and Feta Salad


For best results, we recommend using:


Mealthy Tip

Bulgarian feta with the brine is creamier than other varieties, but if you can't find it, Greek or American feta will work as a fine substitute If you prefer, use another firm white fish like haddock, halibut, snapper, bass or tilapia instead of cod.

Nutrition Facts

Per Serving: 509 calories; 29g fat; 15.5g carbohydrates; 49g protein; 132mg cholesterol; 566mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 509 Calories from Fat 260
% Daily Value*
Total Fat 29g 44%
Saturated Fat 9g 43%
Trans Fat 0.0g
Polyunsaturated Fat 3.0g
Monounsaturated Fat 15.2g
Cholesterol 132mg 44%
Sodium 566mg 24%
Total Carbohydrate 15.5g 5%
Dietary Fiber 5g 20%
Sugars 5.5g
Protein 49g
Vitamin A 20% Vitamin C 64%
Calcium 18% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

The avocado and corn salad was the best part of this recipe. The cod was just okay. The salad portion is actually better on its own or with a fish like salmon or some roasted shrimp. Will make the salad part again.

Image of Dom Clement

Dom Clement says:

This was a good simple cod dish. We set aside some cod from our other dish we made and I find that I do like a bit of a coating on this type of fish. I'm used to fried cod, so that may be it. All in all, this was a healthy fish option for the wife and me.

Image of Sam Dalton

Sam Dalton says:

I made this dish and it was quick and easy. I really liked the avocado, tomato, and feta salad on top. It was really light and flavorful, and paired nicely with the flaky white fish. This is the perfect meal for weeknights, especially in the summer when I'm craving something light and delicious.

Image of Monica Allen

Monica Allen says:

I used salmon for this recipe instead of cod and it was super tasty. I also used canned corn instead of fresh ears of corn. Loved all the flavors together, it was really good.

Image of Sheila Long

Sheila Long says:

I used Greek feta cheese and seasoned the fish with oregano because I thought it was a little bland. Love all the ingredients together, I would make it again with just a few tweaks.