Cold Soba Noodles with Shredded Chicken and Mushrooms in a Ginger-Soy Dressing

Image of Yasmin Fahr
Rated 5.0 based on 5 customer reviews
Cold Soba Noodles with Shredded Chicken and Mushrooms in a Ginger-Soy Dressing
Cold Soba Noodles with Shredded Chicken and Mushrooms in a Ginger-Soy Dressing


For best results, we recommend using:


Mealthy Tip

Skip the chicken and add cubed, pan-fried tofu to make it vegetarian. Alternatively, pile on the veggies by adding other fast-cooking vegetables like sugar snap peas, broccoli, or zucchini to the pan, or stir in raw cucumber with the noodles and dressing.

Nutrition Facts

Per Serving: 516 calories; 30g fat; 26.0g carbohydrates; 39g protein; 109mg cholesterol; 1253mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 516 Calories from Fat273
% Daily Value*
Total Fat 30g 47%
Saturated Fat5g 25%
Trans Fat0.2g
Polyunsaturated Fat11.8g
Monounsaturated Fat10.9g
Cholesterol 109mg 36%
Sodium 1253mg 52%
Total Carbohydrate 26.0g 9%
Dietary Fiber5g 21%
Protein 39g
Vitamin A22% Vitamin C57%
Calcium16% Iron22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Dom Clement

Dom Clement says:

Good dish and fairly easy to make. We bought the rotisserie chicken as in the directions and the rest if just focusing on the noodles. We tossed in some bok choy with the noodles.

Image of Katie Hason

Katie Hason says:

This cold soba noodle recipe was really tasty. The soy-ginger dressing was definitely my favorite part. I had leftover chicken so it was really easy for me to shred and toss it in this dish. It was perfect for my lunch!

Image of Jessica Scott

Jessica Scott says:

This chicken and mushroom soba was amazing! I also really loved the ginger soy dressing. The broccolini was the was the perfect addition. I will definitely make this dish again!

Image of Sarah Gray

Sarah Gray says:

I skipped the chicken but added extra veggies (zucchini, broccoli) with the noodles and dressing. So good!

Image of Jeremy Hughes

Jeremy Hughes says:

Really, really good recipe, but I skipped the mushrooms. It doesn't get any easier than this. I also live off rotisserie chicken like every day of the week, so I'm always looking for new ways to incorporate the it into dishes.