Cold Soba Noodles with Shredded Chicken and Mushrooms in a Ginger-Soy Dressing

Image of Yasmin Fahr
Rated 5.0 based on 5 customer reviews
Cold Soba Noodles with Shredded Chicken and Mushrooms in a Ginger-Soy Dressing
Cold Soba Noodles with Shredded Chicken and Mushrooms in a Ginger-Soy Dressing


For best results, we recommend using:


Mealthy Tip

Skip the chicken and add cubed, pan-fried tofu to make it vegetarian. Alternatively, pile on the veggies by adding other fast-cooking vegetables like sugar snap peas, broccoli, or zucchini to the pan, or stir in raw cucumber with the noodles and dressing.

Nutrition Facts

Per Serving: 587 calories; 36g fat; 22.1g carbohydrates; 48g protein; 145mg cholesterol; 1451mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 3

Amount Per Serving
Calories 587 Calories from Fat 321
% Daily Value*
Total Fat 36g 55%
Saturated Fat 6g 29%
Trans Fat 0.2g
Polyunsaturated Fat 13.7g
Monounsaturated Fat 12.8g
Cholesterol 145mg 48%
Sodium 1451mg 60%
Total Carbohydrate 22.1g 7%
Dietary Fiber 5g 19%
Sugars 4.9g
Protein 48g
Vitamin A 29% Vitamin C 76%
Calcium 14% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Dom Clement

Dom Clement says:

Good dish and fairly easy to make. We bought the rotisserie chicken as in the directions and the rest if just focusing on the noodles. We tossed in some bok choy with the noodles.

Image of Katie Hason

Katie Hason says:

This cold soba noodle recipe was really tasty. The soy-ginger dressing was definitely my favorite part. I had leftover chicken so it was really easy for me to shred and toss it in this dish. It was perfect for my lunch!

Image of Jessica Scott

Jessica Scott says:

This chicken and mushroom soba was amazing! I also really loved the ginger soy dressing. The broccolini was the was the perfect addition. I will definitely make this dish again!

Image of Sarah Gray

Sarah Gray says:

I skipped the chicken but added extra veggies (zucchini, broccoli) with the noodles and dressing. So good!

Image of Jeremy Hughes

Jeremy Hughes says:

Really, really good recipe, but I skipped the mushrooms. It doesn't get any easier than this. I also live off rotisserie chicken like every day of the week, so I'm always looking for new ways to incorporate the it into dishes.