Grilled Lettuce with Avocado, Blistered Tomatoes, and Parm

Image of Yasmin Fahr
Rated 5.0 based on 5 customer reviews
Grilled Lettuce with Avocado, Blistered Tomatoes, and Parm
Grilled Lettuce with Avocado, Blistered Tomatoes, and Parm


For best results, we recommend using:


Mealthy Tip

Make sure to oil the sides of the lettuce so they don't burn. Serve the dressing on the side so doesn't get too warm as it sits on the grilled vegetables.

Nutrition Facts

Per Serving: 312 calories; 27g fat; 17.5g carbohydrates; 6g protein; 1mg cholesterol; 191mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 312 Calories from Fat242
% Daily Value*
Total Fat 27g 41%
Saturated Fat4g 19%
Trans Fat0.0g
Polyunsaturated Fat3.4g
Monounsaturated Fat18.3g
Cholesterol 1mg 0%
Sodium 191mg 8%
Total Carbohydrate 17.5g 6%
Dietary Fiber10g 41%
Protein 6g
Vitamin A560% Vitamin C47%
Calcium10% Iron21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

So anytime I come across a grilled lettuce recipe, I go back to that Kitchen Nightmares episode where Gordon Ramsay was surprised to see a grilled caesar salad on a menu. He claimed that he had never heard of it. It cracks me up, because a grilled salad is pretty darn tasty. You don't need many toppings cause the flavor that comes out from just those grill marks alone makes this salad special.

Image of Caro Hodgin

Caro Hodgin says:

I absolutely love grilling romaine lettuce, so I knew I'd love this recipe the moment I saw it. This is just a really great, solid, reliable side salad recipe that is elevated by grilling the romaine before topping it with the best simple dressing and toppings. Love it, I'll come back to this one time and time again.

Image of Bernardette Flatow

Bernardette Flatow says:

Such an original vegetarian dish, I added 3 cloves of chopped garlic to step 2 to get more of a mediterranean taste.

Image of Jeremy Hughes

Jeremy Hughes says:

First time trying my hand at grilled lettuce. It was so good, this is probably my preferred method now. Combined with the tomatoes, avocado, and parm, I feel as though I really outdid myself with this recipe. So delicious.

Image of Kaylee Adams

Kaylee Adams says:

The blistered tomatoes were so flavorful, and went perfect with the grilled lettuce. I also added freshly ground pepper and sea salt on top. These are great for entertaining.