Honey Mustard and Onion Roasted Nuts

Image of Natalie Bickford
Rated 5.0 based on 4 customer reviews
Honey Mustard and Onion Roasted Nuts
Honey Mustard and Onion Roasted Nuts


  • 1 cup cashews
  • 1 cup almonds
  • 1 cup pumpkin seeds
  • 1 egg white
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon mustard powder
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon cayenne


  1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. Whisk egg white, olive oil, honey, spices, and salt together in a mixing bowl.
  3. Add cashews, almonds, and pumpkin seeds to egg white mixture and toss to coat. Spread nut mixture onto the prepared baking sheet.
  4. Bake for 20 minutes, stirring halfway through. Allow the nuts to cool completely so that they form crunchy clusters.
  5. Store in an airtight container.
Mealthy tip:

Looking to make this recipe vegan? Try substituting maple syrup for the honey. It is equally delicious!


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Delicious snack! This reminds me of the honey-mustard Gardetto's pretzel pack my mom used to buy me as a kid. This is a more elevated, healthier alternative with a kick of heat, but it still takes me back.

Image of Caro Hodgin

Caro Hodgin says:

such a tasty cocktail nut to serve at cocktail parties. really simple to make and such a crowd pleaser. i double the honey bc i like it a little sweeter.

Image of Queen  Foodie

Queen Foodie says:

Loving this healthy snack. I was searching for a recipe that would please my husband and get him to start eating snacks that are healthier for him than the vending machine offering at his job. This recipe saved the day.

Image of Amy Hollengreen

Amy Hollengreen says:

A little bland. Consider increasing cayenne to 1/2 teaspoon. Overall, easy and tasty!