Honey Mustard and Onion Roasted Nuts

Image of Natalie Bickford
Rated 5.0 based on 4 customer reviews
Honey Mustard and Onion Roasted Nuts
Honey Mustard and Onion Roasted Nuts


Mealthy Tip

Looking to make this recipe vegan? Try substituting maple syrup for the honey. It is equally delicious!

Nutrition Facts

Per Serving: 190 calories; 15g fat; 11.2g carbohydrates; 6g protein; 0mg cholesterol; 225mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 190 Calories from Fat133
% Daily Value*
Total Fat 15g 23%
Saturated Fat2g 10%
Trans Fat0.0g
Polyunsaturated Fat3.2g
Monounsaturated Fat9.0g
Cholesterol 0mg 0%
Sodium 225mg 9%
Total Carbohydrate 11.2g 4%
Dietary Fiber3g 11%
Protein 6g
Vitamin A1% Vitamin C0%
Calcium3% Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Delicious snack! This reminds me of the honey-mustard Gardetto's pretzel pack my mom used to buy me as a kid. This is a more elevated, healthier alternative with a kick of heat, but it still takes me back.

Image of Caro Hodgin

Caro Hodgin says:

such a tasty cocktail nut to serve at cocktail parties. really simple to make and such a crowd pleaser. i double the honey bc i like it a little sweeter.

Image of Queen  Foodie

Queen Foodie says:

Loving this healthy snack. I was searching for a recipe that would please my husband and get him to start eating snacks that are healthier for him than the vending machine offering at his job. This recipe saved the day.

Image of Amy Hollengreen

Amy Hollengreen says:

A little bland. Consider increasing cayenne to 1/2 teaspoon. Overall, easy and tasty!