Pico de Gallo Salsa

Rated 5.0 based on 2 customer reviews
Pico de Gallo Salsa
Pico de Gallo Salsa


Mealthy Tip

Coriander seeds are an unusual, but delicious, addition to this recipe. They have a flavor reminiscent of citrus peel and sage. Use a small serrated knife to cut the tomatoes for easy slicing. If you have time, put the pico de gallo in the refrigerator for about an hour before you want to eat it, so the flavors can blend. Add a clove of chopped garlic for extra flavor.

Nutrition Facts

Per Serving: 17 calories; 0g fat; 3.7g carbohydrates; 1g protein; 0mg cholesterol; 533mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 17 Calories from Fat2
% Daily Value*
Total Fat 0g 0%
Saturated Fat0g 0%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol 0mg 0%
Sodium 533mg 22%
Total Carbohydrate 3.7g 1%
Dietary Fiber1g 4%
Protein 1g
Vitamin A13% Vitamin C20%
Calcium1% Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Really fresh and delicious pico de gallo! I will never purchase store bought pico again. I also really enjoyed the coriander seeds, even though it's not traditional.

Image of Sam Dalton

Sam Dalton says:

This is a classic pico recipe that's way better than store bought. It's the only recipe we ever use when making tacos and other Mexican-inspired dishes that require delicious salsa dip. It's a must try!