Smoky Baba Ganouj

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Rated 5.0 based on 2 customer reviews
Smoky Baba Ganouj
Smoky Baba Ganouj


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Mealthy Tip

This recipe is also spelled 'baba ganoush', depending on the region it is prepared. Place the cooked eggplant in a resealable plastic bag and seal for about 10 minutes; this will help the peels come off really easily. If you don't have a grill, you can use your oven's broiler. Move a rack in the oven to the second highest level. Turn the broiler on and line a baking sheet with aluminum foil. Place eggplant on the baking sheet and broil until the tops of the eggplant are charred, 5 to 10 minutes depending on your broiler. Carefully rotate the eggplant using tongs and broil until the next side is charred, 5 to 10 minutes more. Continue flipping and broiling until all sides are charred.

Nutrition Facts

Per Serving: 179 calories; 8g fat; 27.6g carbohydrates; 4g protein; 0mg cholesterol; 272mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 179 Calories from Fat73
% Daily Value*
Total Fat 8g 12%
Saturated Fat1g 6%
Trans Fat0.0g
Polyunsaturated Fat2.4g
Monounsaturated Fat4.0g
Cholesterol 0mg 0%
Sodium 272mg 11%
Total Carbohydrate 27.6g 9%
Dietary Fiber8g 31%
Protein 4g
Vitamin A8% Vitamin C9%
Calcium3% Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Love this authentic tasting baba ganouj. It goes perfect with pita chips! I always make this for my hubby and his friends on game day.

Image of Greg Jones

Greg Jones says:

Delicious dip! The smoked paprika is a must, it adds to the delicious taste. These go great with pita or whole grain chips. My guests loved it.