Late Summer Farro Salad

Image of Natalie Bickford
Rated 5.0 based on 3 customer reviews
Late Summer Farro Salad
Late Summer Farro Salad


Mealthy Tip

Feel free to substitute any grain for the farro (quinoa, millet, brown rice). For a protein boost, add a can of chickpeas or any of your favorite beans. To add more greens, mix in 3 cups of chopped spinach.

Nutrition Facts

Per Serving: 458 calories; 32g fat; 35.7g carbohydrates; 13g protein; 17mg cholesterol; 613mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 458 Calories from Fat 291
% Daily Value*
Total Fat 32g 50%
Saturated Fat 6g 31%
Trans Fat 0.0g
Polyunsaturated Fat 4.8g
Monounsaturated Fat 19.9g
Cholesterol 17mg 6%
Sodium 613mg 26%
Total Carbohydrate 35.7g 12%
Dietary Fiber 8g 31%
Sugars 7.9g
Protein 13g
Vitamin A 35% Vitamin C 33%
Calcium 16% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Shannon Whittier

Shannon Whittier says:

Big winner at my house! I added chicken and only added a few tbs of the lemon juice instead of the 1/4 cup. The farro took awhile to cook but it was well worth it!!! Very delicious

Image of Jessica Scott

Jessica Scott says:

This was my first time cooking with farro and I really enjoyed it. Not the easiest ingredient to find in stores, but the flavor of this dish was magnificent. The basil and mint were my favorite, they pair wonderfully together.

Image of Pinney Stern

Pinney Stern says:

I really enjoyed this salad. I changed it up, I soaked the farrow, rinsed and forgot it in the frig; it was minimally sprouted, just a little pop of a spout, I decided not cook it. . This salad was chewy and energizing. I also had to substitute red wine vinegar for the acid. Thanks for this one!