Shrimp and Chinese Broccoli Potstickers

Image of Corinne Trang
Rated 5.0 based on 2 customer reviews
Shrimp and Chinese Broccoli Potstickers
Shrimp and Chinese Broccoli Potstickers

Directions

Mealthy Tip

Once you have the techniques of this recipe down, try altering the filling ingredients to create new and interesting flavor combinations.Use a glass lid so you can easily monitor the potstickers cooking. The pan gets hotter with every batch and you may have to adjust the heat, lowering the temperature accordingly.

Nutrition Facts

Per Serving: 691 calories; 27g fat; 80.2g carbohydrates; 31g protein; 166mg cholesterol; 2929mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 691 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 4g 22%
Trans Fat 0.3g
Polyunsaturated Fat 12.5g
Monounsaturated Fat 8.4g
Cholesterol 166mg 55%
Sodium 2929mg 122%
Total Carbohydrate 80.2g 27%
Dietary Fiber 3g 13%
Sugars 3.6g
Protein 31g
Vitamin A 25% Vitamin C 18%
Calcium 46% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Elise Ballard

Elise Ballard says:

This dumpling recipe yields a gorgeous and delicious result. Corinne's instructions for frying the potstickers worked perfectly for me. I got a tender filling and dumpling top, while the underside was crisp and golden.

Image of Sam Dalton

Sam Dalton says:

I've always loved potstickers, but would buy frozen because I assumed they were difficult to make. When I came across this recipe I was eager to try it out. So glad I did, this dish is quick and easy. The shrimp and broccoli filling was delicious, and they were steamed and sautéed perfectly. I definitely will not be buying frozen again, now that I know how simple these were to make.