Zucchini Coconut Soup

Image of Paola van der Hulst
Rated 4.5 based on 2 customer reviews
Zucchini Coconut Soup
Zucchini Coconut Soup


  • Soup
  • ¼ cup butter
  • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 1½ pounds zucchini, chopped (about 3 cups)
  • 2 cups vegetable stock, boiling
  • 1 cup full-fat coconut milk
  • salt to taste

  • Toppings
  • mint leaves, whole or chopped
  • balsamic syrup
  • yogurt or crème fraîche
  • freshly ground black pepper


For best results, we recommend using:


  1. Melt the butter in a large pot over medium heat. Add the garlic and onion and cook, stirring often until lightly golden, about 10 to 12 minutes.
  2. Add the zucchini and cook for another 5 minutes. Pour in the broth and bring to a boil. Reduce the heat to low and simmer until tender, about 17 to 20 minutes.
  3. Transfer the soup to a blender, add the coconut milk and blend until smooth, thinning out with water if needed. Alternately, put the ingredients into a deep bowl or pot and blend with an immersion blender until smooth. Season with salt to taste.
  4. Return the soup to the pot and simmer for another 5 minutes. Ladle into bows and top with mint, balsamic syrup, yogurt or crème fraîche, and freshly ground black pepper.
Mealthy tip:

To make this soup vegan, use coconut oil instead of butter.


4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

I really enjoyed this soup! Not a huge coconut fan, but the taste was surprisingly delicious when paired with the zucchini. The garlicky flavors really set it off for me. Well done!

Image of Caro Hodgin

Caro Hodgin says:

i found that the zucchini was tender after just 12 to 15 minutes, making this recipe even quicker and easier! I saved a little coconut milk and just drizzled that over top of mine.