Summer Corn and Nectarine Salad

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews
Summer Corn and Nectarine Salad
Summer Corn and Nectarine Salad


For best results, we recommend using:


Mealthy Tip

If you're not in the mood to turn the stove on - really fresh corn is also great raw!

Nutrition Facts

Per Serving: 182 calories; 12g fat; 20.6g carbohydrates; 3g protein; 0mg cholesterol; 556mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 182 Calories from Fat104
% Daily Value*
Total Fat 12g 18%
Saturated Fat2g 8%
Trans Fat0.0g
Polyunsaturated Fat1.6g
Monounsaturated Fat7.6g
Cholesterol 0mg 0%
Sodium 556mg 23%
Total Carbohydrate 20.6g 7%
Dietary Fiber5g 19%
Protein 3g
Vitamin A55% Vitamin C34%
Calcium2% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Elise Ballard

Elise Ballard says:

This dish is simple and quintessentially summer with clear and bright flavors. I tossed it last-minute at a dinner party and my friends loved it. Perfect with grilled meat!

Image of Jessica Scott

Jessica Scott says:

I love this salad! We grilled our peaches and corn to make this salad, and it was super delicious. Perfect dish!

Image of Jeremy Hughes

Jeremy Hughes says:

Beautiful salad, sweet and delicious flavors that's perfect for summer nights and get togethers. I used a peach instead of a nectarine, just personal preference, and I love the way it turned out. Couldn't find flaky sea salt anywhere. I was looking for Maldon specifically. Still good without it though.

Image of Anthony Cohen

Anthony Cohen says:

Served this with grilled steak and chimichurri sauce. Such a great salad. I used canned corned and added olives too. Couldn't find flaky sea salt, so I went with coarse sea salt.

Image of Steven Gomes

Steven Gomes says:

First time using raw corn, but so glad I did. This is a great recipe for my raw challenge diet I am doing with some friends. Also, I used spinach instead of kale.