Cauliflower Rice

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Cauliflower Rice
Cauliflower Rice


For best results, we recommend using:


Mealthy Tip

If you're looking to cut back on carbs, have gluten allergies or are doing Whole 30, cauliflower rice is a life-saver. Try making it with different aromatics—substitute white onion or scallions for the shallots, and serve with chopped parsley or mint instead of cilantro.

Nutrition Facts

Per Serving: 48 calories; 3g fat; 5.8g carbohydrates; 2g protein; 0mg cholesterol; 277mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 48 Calories from Fat23
% Daily Value*
Total Fat 3g 4%
Saturated Fat0g 2%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat1.7g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 5.8g 2%
Dietary Fiber2g 8%
Protein 2g
Vitamin A3% Vitamin C56%
Calcium2% Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Annie Chambers Myott

Annie Chambers Myott says:

My gluten intolerance led me to try and find substitutes for many dinners made at home. Cauliflower rice is definitely NOT rice. However, this recipe really made me (and even my husband) forget we were missing our grainy/starchy side dish. The flavor paired well with two different entrees!

Image of Greg Jones

Greg Jones says:

I make cauliflower rice all the time. Especially with this low-carb diet. I used to buy the pre-riced store bought, but this taste fresher and it's really simple. Everyone should try it at least once, even if you don't like cauliflower.