Cauliflower Rice and Beans

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews


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Mealthy Tip

For a more filling meal, make cauliflower rice burrito bowls! Cook up a batch of sautéed peppers and onions, grilled chicken, steak or pulled pork. Serve with guacamole, pickled red onions, sour cream and pico de gallo for an easily customizable lunch or dinner.

Optional topping ideas: chopped white onion, avocado, sour cream, salsa, hot sauce

Nutrition Facts

Per Serving: 548 calories; 5g fat; 95.2g carbohydrates; 34g protein; 0mg cholesterol; 2585mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 548 Calories from Fat48
% Daily Value*
Total Fat 5g 8%
Saturated Fat1g 5%
Trans Fat0.0g
Polyunsaturated Fat1.2g
Monounsaturated Fat2.7g
Cholesterol 0mg 0%
Sodium 2585mg 108%
Total Carbohydrate 95.2g 32%
Dietary Fiber39g 156%
Protein 34g
Vitamin A8% Vitamin C85%
Calcium16% Iron60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

When I was doing Whole30, riced cauliflower would be my saving grace. I like to mix this with seared chimichurri steak or some sauteed shrimp with this dish. I also threw in a chopped jalapeno pepper for some added spice

Image of Caro Hodgin

Caro Hodgin says:

Simple, great recipe. Perfect for healthy weeknight dinner. The beans are soo filling, don't be intimidated by no meat if you are a meat-eater. It'll fill you up!

Image of Jen the Mighty

Jen the Mighty says:

Love the cumin in the black beans! In past recipes I haven't used that and with this recipe it definitely rounded out the flavors nicely! Serve with salsa, avocado, and sour cream and this combination can't be beat!

Image of Katie Hason

Katie Hason says:

Yum! I got tired of plain cauliflower rice, but eating it with beans like a traditional Dominican moro (or rice and beans) tastes fantastic. I skipped the tomatoes, but overall great recipe! I really enjoyed this.

Image of Alexis Pearson

Alexis Pearson says:

While the beans were cooking I actually used my pressure cooker to make cauliflower rice! Next time I'll have to try the cauliflower rice burrito bowl, that sounds really good. I was able to get two, large servings from this recipe. Next time I'll probably use two cauliflower heads for the rice.