Stuffed Zucchini Boats

Image of Team Mealthy
Rated 5.0 based on 6 customer reviews

Directions

Mealthy Tip

To make this gluten-free, simply use gluten free bread crumbs.

Nutrition Facts

Per Serving: 490 calories; 32g fat; 22.4g carbohydrates; 31g protein; 71mg cholesterol; 1265mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 490 Calories from Fat 285
% Daily Value*
Total Fat 32g 49%
Saturated Fat 12g 61%
Trans Fat 0.1g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 16.2g
Cholesterol 71mg 24%
Sodium 1265mg 53%
Total Carbohydrate 22.4g 7%
Dietary Fiber 4g 16%
Sugars 8.1g
Protein 31g
Vitamin A 68% Vitamin C 68%
Calcium 22% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Diana Marcoux

Diana Marcoux says:

Such a flavourful and good looking recipe. It's a little bit of work but if you have a melon baller that'll cut the work in half. Next time I'd substitute the sausage for ground turkey or chicken for a healthier version.

Image of Tarragon Boi

Tarragon Boi says:

I had some friends over for dinner, and one of them is Gluten Free, so I used gluten-free breadcrumbs instead of regular breadcrumbs. It was really great!

Image of Tal Levitas

Tal Levitas says:

These were really awesome. I made these for meal prep for my week and I used trader joe's italian chicken sausage instead of turkey sausage. It was delicious. These take a lot of time to make, but won't take much more time if you're making a lot of them so they're a perfect meal prep or large dinner party dish.

Image of Steve Failows

Steve Failows says:

I'd never made these before but wow these are delicious. It might look like a lot of work but aside from hollowing out the zucchini halves - it was a breeze. And using the zucchini "meat" in with the sausage mixture is another awesome way to get veggies in every bite. Perfect dish for the potluck where you want to stand out - two thumbs up for presentation!

Image of Queen  Foodie

Queen Foodie says:

I caramelize my onions first, added the garlic then Trader Joe's Sicilian sausage. I choose to skip the bread crumbs and just use extra grated Parmesan to get that crunchy texture and oh man I could not eat enough of these things. So good!

Image of Ivan Oštrić

Ivan Oštrić says:

Even though I am not huge on zucchinis I liked this and my girlfriend loved it. Made this with minced meat instead of the sausages as we prefer the milder taste and it turned out great.