Sesame Butter Chicken and Veggies

Image of Team Mealthy
Rated 4.5 based on 5 customer reviews

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

If kale isn't your thing, give spinach or chopped bok choy a try. Any of your favorite hearty greens would work great here.

Nutrition Facts

Per Serving: 746 calories; 56g fat; 20.1g carbohydrates; 42g protein; 148mg cholesterol; 906mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 746 Calories from Fat 506
% Daily Value*
Total Fat 56g 86%
Saturated Fat 17g 84%
Trans Fat 0.0g
Polyunsaturated Fat 7.6g
Monounsaturated Fat 28.9g
Cholesterol 148mg 49%
Sodium 906mg 38%
Total Carbohydrate 20.1g 7%
Dietary Fiber 6g 25%
Sugars 6.3g
Protein 42g
Vitamin A 679% Vitamin C 99%
Calcium 13% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tarragon Boi

Tarragon Boi says:

This was a really simple, light stir fry. I personally love cooking with kale, so this was a great recipe for me.

Image of Tal Levitas

Tal Levitas says:

It's a good and quick summery weeknight dish. I used about 12 ounces of baby spinach instead of kale which I didn't have at home. It was waterier than the video, but spinach releases a lot of water when you cook it so I don't think that was the recipe's fault.

Image of Steve Failows

Steve Failows says:

nice and light summer stir fry - the kale was good but I'll definitely try swapping in bok choy next time. Also, wild rice would make a great compliment to this dish.

Image of frances thomas

frances thomas says:

I swapped the soy sauce for tamari for GF option and liked how light and fresh this dish was. It didn't necessarily blow me away for flavor or originality, but then again I was looking for simple and it delivered. Easy weeknight dish for the whole fam and good for leftovers as well.

Image of Erica Schaefer

Erica Schaefer says:

I love all the fresh ingredients in this chicken stir fry. I used baby spinach instead of kale, and bought pre-cut carrots and onions from the store. This made it so easy, all I had to do was dump the ingredients in the skillet. Also, instead of soy sauce I used liquid aminos. Perfect for weeknights, easy, and tasty.