Sesame Butter Chicken and Veggies

Name: Sesame Butter Chicken and Veggies
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 4 tablespoons olive oil, divided; 4 carrots, sliced thin on the bias; 1 small yellow onion, thinly sliced; 2 cloves garlic, minced; salt and ground black pepper to taste; 2 cups chopped kale; 2 tablespoons rice vinegar; 2 boneless, skinless chicken breasts, cut into 1-inch cubes; 3 tablespoons unsalted butter; 1 tablespoon soy sauce; 1 tablespoon sesame oil

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Seasame oil and butter work together to make a delightfully aromatic sauce in this elegant chicken stir-fry recipe with carrots. Carrots, onion, garlic are sauteed until tender and then chopped kale is quickly wilted in the same skillet. The vegetables are seasoned with rice vinegar while the buttery chicken is prepared. Best part is, the whole meal is ready to enjoy in just about half an hour. Add this Asian-American fusion dish to your weeknight meal line-up!

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Directions

Mealthy Tip

If kale isn't your thing, give spinach or chopped bok choy a try. Any of your favorite hearty greens would work great here.

Nutrition Facts

Per Serving: 746 calories; 56g fat; 20.1g carbohydrates; 42g protein; 148mg cholesterol; 906mg sodium.

Full nutrition

Amount Per Serving
Calories 746		Calories from Fat 506
% Daily Value*
Total Fat 56g		86%
	Saturated Fat 17g	84%
	Trans Fat 0.0g
	Polyunsaturated Fat 7.6g
	Monounsaturated Fat 28.9g
Cholesterol 148mg		49%
Sodium 906mg		38%
Total Carbohydrate 20.1g		7%
	Dietary Fiber 6g	25%
	Sugars 6.3g
Protein 42g

Vitamin A 679%		Vitamin C 99%
Calcium 13%		Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dinner Fusion Ready In 30 Lunch Chicken American Asian Stovetop Dairy-free Video Frying Pan

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Tarragon Boi says:

This was a really simple, light stir fry. I personally love cooking with kale, so this was a great recipe for me.

Tal Levitas says:

It's a good and quick summery weeknight dish. I used about 12 ounces of baby spinach instead of kale which I didn't have at home. It was waterier than the video, but spinach releases a lot of water when you cook it so I don't think that was the recipe's fault.

Steve Failows says:

nice and light summer stir fry - the kale was good but I'll definitely try swapping in bok choy next time. Also, wild rice would make a great compliment to this dish.

frances thomas says:

I swapped the soy sauce for tamari for GF option and liked how light and fresh this dish was. It didn't necessarily blow me away for flavor or originality, but then again I was looking for simple and it delivered. Easy weeknight dish for the whole fam and good for leftovers as well.

Erica Schaefer says:

I love all the fresh ingredients in this chicken stir fry. I used baby spinach instead of kale, and bought pre-cut carrots and onions from the store. This made it so easy, all I had to do was dump the ingredients in the skillet. Also, instead of soy sauce I used liquid aminos. Perfect for weeknights, easy, and tasty.