Tandoori Chicken Thighs with Radish and Toasted Mustard Seed Raita

Image of Kelly Aditi Faust
Rated 5.0 based on 5 customer reviews


For best results, we recommend using:


Mealthy Tip

Have every other spice except garam masala? Make your own garam masala blend by mixing together equal parts ground cumin, coriander, black pepper, half parts of cardamom and cinnamon, and a pinch of nutmeg.

Nutrition Facts

Per Serving: 671 calories; 39g fat; 18.2g carbohydrates; 69g protein; 340mg cholesterol; 1260mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 671 Calories from Fat347
% Daily Value*
Total Fat 39g 59%
Saturated Fat12g 60%
Trans Fat0.0g
Polyunsaturated Fat8.9g
Monounsaturated Fat17.3g
Cholesterol 340mg 113%
Sodium 1260mg 53%
Total Carbohydrate 18.2g 6%
Dietary Fiber4g 18%
Protein 69g
Vitamin A39% Vitamin C38%
Calcium25% Iron43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

4 stars because this recipe took so much effort. really tasty, but took forever.

Image of Jacqulyne de Jardins

Jacqulyne de Jardins says:

This seems like a ton of ingredients, but I pretty much had all of these on hand and glad to be able to use them finally. There are local grocers that have most of the spices combined into one package so you don't need to get a whole jar of each spice. I ended up using chicken tenders and opted for a plain yogurt instead of Greek yogurt. It's less tart than Greek yogurt and can take somewhat of a backseat to all of the other flavors happening in this dish. Really happy with how this turned out! The flavors just hugged me all over.

Image of Katie Hason

Katie Hason says:

This is one of the best homemade tandoori chicken recipes I've ever tried! The flavors were very authentic and the chicken turned out juicy and moist. I marinated the meat in the morning and cooked it in the evening, which was plenty of time. It came out just like the tandoor chicken at my favorite Indian restaurant!

Image of Laura Griffin

Laura Griffin says:

This tandoori chicken was so flavorful, all of the spices make this dish great. The yogurt coating on the chicken helps keep all the flavors inside and the meat tender and juicy. I am definitely going to make this again.

Image of Alexis Pearson

Alexis Pearson says:

Amazing dish! The spice balance was perfect, texture and flavor were on point. I especially loved the Raita. I didn't change a thing.