Portabello Mushroom and Beet Burgers

Rated 4.5 based on 2 customer reviews
Portabello Mushroom and Beet Burgers
Portabello Mushroom and Beet Burgers

Directions

Mealthy Tip

Make these tasty burgers vegan by using an egg substitute to bind the mixture together. Try 1 tablespoon ground flax seed mixed with 3 tablespoons hot water for each egg. Alternatively, mix in 1/4 cup Vegannaise instead of the eggs to add moisture to the burgers.

Nutrition Facts

Per Serving: 140 calories; 6g fat; 16.7g carbohydrates; 5g protein; 47mg cholesterol; 669mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 140 Calories from Fat 55
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 3.0g
Cholesterol 47mg 16%
Sodium 669mg 28%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2g 10%
Sugars 3.9g
Protein 5g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

This was pretty tasty. I had to wrap my head around the fact that this was made from beets, but slightly couldn't get past it cause you definitely get the earthiness from the mushrooms and beets. However, I believe this will be a winner with more of a vegan/vegetarian palette cause it definitely wasn't bad at all.

Image of Laura Griffin

Laura Griffin says:

These portobello burgers were amazing! Loved the pumpkin seeds! They were perfect to put to use post Halloween pumpkins carving.