Brown Rice Bowl with Avocado, Pickled Red Onions, and Lemon-Tahini Dressing

Image of Yasmin Fahr
Rated 5.0 based on 2 customer reviews
Brown Rice Bowl with Avocado, Pickled Red Onions, and Lemon-Tahini Dressing
Brown Rice Bowl with Avocado, Pickled Red Onions, and Lemon-Tahini Dressing

Directions

Mealthy Tip

Make the bowl your own by adding your favorite ingredients. You can go with greens like arugula or watercress. Looking to up the protein? Try adding roasted salmon or chicken. Or keep it vegetarian with seared tofu. Quick-pickled red onions are a great fridge staple as they only need about 15 minutes to prepare and will last about a week. Make these the night before or right when you start cooking. To save time, you can grate the garlic with a Microplane instead of mincing it.

Nutrition Facts

Per Serving: 519 calories; 36g fat; 40.1g carbohydrates; 14g protein; 0mg cholesterol; 443mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 519 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 4g 21%
Trans Fat 0.0g
Polyunsaturated Fat 9.5g
Monounsaturated Fat 20.0g
Cholesterol 0mg 0%
Sodium 443mg 18%
Total Carbohydrate 40.1g 13%
Dietary Fiber 12g 50%
Sugars 5.5g
Protein 14g
Vitamin A 8% Vitamin C 34%
Calcium 17% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

I learned a lot from cooking this recipe. I had no idea you cook quick-pickle veggies so fast. Delicious dish, I will definitely make again.

Image of Caro Hodgin

Caro Hodgin says:

Such a great easy weekday lunch or dinner. I actually made this for dinner, then packed the leftovers with some leftover chicken from the night before for lunch the next day. This is a great formula for making grain bowls from ingredients you might have laying around your fridge. And the pickled red onions are addictive!