Autumn Pear and Cinnamon Overnight Oats

Image of Anita Schecter
Rated 4.5 based on 2 customer reviews
Autumn Pear and Cinnamon Overnight Oats
Autumn Pear and Cinnamon Overnight Oats


Mealthy Tip

No time for a sit-down breakfast? Make the oats in a mason jar and attach a spoon with a rubber band. Just toss it in your bag and go.

Nutrition Facts

Per Serving: 398 calories; 5g fat; 80.5g carbohydrates; 12g protein; 10mg cholesterol; 616mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 398 Calories from Fat48
% Daily Value*
Total Fat 5g 8%
Saturated Fat2g 10%
Trans Fat0.0g
Polyunsaturated Fat1.2g
Monounsaturated Fat1.6g
Cholesterol 10mg 3%
Sodium 616mg 26%
Total Carbohydrate 80.5g 27%
Dietary Fiber10g 40%
Protein 12g
Vitamin A5% Vitamin C15%
Calcium19% Iron13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Shannon Whittier

Shannon Whittier says:

My family is a big over night oat eating family. Make sure you get old fashion oats! Steel cut or quick oats WILL NOT work. I've tried this recipe with banana, blueberries, and raspberries. All are delicious!!! Healthy and fun way to eat breakfast! A dash of vanilla can also be added for a sweeter taste.

Image of Jessica Scott

Jessica Scott says:

This is one of my favorite versions of overnight oats. The pears are amazing! I still heat mine up the next morning, but it also tastes delicious cold. It's so creamy, and the consistency is perfect. If you haven't made overnight oats, start with this recipe.