Beet Noodles with Maple Balsamic Dressing over Arugula

Image of Lauren Dellabella
Rated 4.5 based on 2 customer reviews
Beet Noodles with Maple Balsamic Dressing over Arugula
Beet Noodles with Maple Balsamic Dressing over Arugula


Mealthy Tip

If you’re not a fan of raw beets, sauté the beet noodles in a little olive oil over medium heat for 2 minutes until they’re tender-crisp. Let them cool, then toss with dressing. The easiest way to make the dressing is to shake up the ingredients in a jar. That way any leftover dressing can be stored right in the jar.

For more recipes with beet noodles, you might enjoy:

Spiralized Beet and Blue Cheese Salad

Roasted Balsamic Beet Noodles

Beet Salad with Goat Cheese and Pistachios

Nutrition Facts

Per Serving: 201 calories; 10g fat; 20.4g carbohydrates; 8g protein; 13mg cholesterol; 357mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 201 Calories from Fat 91
% Daily Value*
Total Fat 10g 16%
Saturated Fat 5g 23%
Trans Fat 0.0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.5g
Cholesterol 13mg 4%
Sodium 357mg 15%
Total Carbohydrate 20.4g 7%
Dietary Fiber 2g 8%
Sugars 15.7g
Protein 8g
Vitamin A 17% Vitamin C 19%
Calcium 10% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Erin Rettke

Erin Rettke says:

This salad is genius!!! I'm in love with the arugula and beet combo! I made my salad with raw beets and feta cheese. The pistachios make a really great addition to round out the flavors. I'd add a few grinds of fresh pepper over the top. Add grilled chicken and you'll have a perfect lunch.

Image of Laura Griffin

Laura Griffin says:

This is a really earthy salad, but if you like beets you will love this combo! The orange juice, vinegar, and mustard add a really bold, tangy flavor to this salad. The spicy arugula was also a good choice, although not a green choice I would normally pick. I would definitely make this again for lunch or even as a dinner salad and topped with grilled chicken.